12 episodios
The Anchored Ally Estelle Franklin
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- Salud y forma física
Myself, Mental health, Interviews, QnA sessions, Collaborations , Conversations on Culture, Food, Emotions, Music, Family and My Faith!
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Offering loving-Kindness to Oneself
A mindful practice that you can offer yourself when you’re wanting to feel better during a rough or overwhelming day or on days you need that little encouragement!
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Change : life and work.
Hear me sharing my experiences as I’ve grown in aspects of my life and career.
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Types of Psychotherapy
Hear me give you a basic understanding of the different types of Psychotherapy. Reach out for more info on festelle21@gmail.com
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What is Psychotherapy?
Understanding what is Psychotherapy? Therapy sessions , duration of sessions, short term or long term therapy.
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Mental Health Day
Listen to understand what mental health is and what are the different psychotherapies that exist. Reach out for help festelle21@gmail.com