Ep 3: Surviving Trauma & Finding Gratitude: Sophia Roe - Eating in Isolation Eating In Isolation

In this episode, Sue and Sara sit down with renowned chef, food writer and wellness advocate Sophia Roe. Through the beauty of food, she challenges the food industry status quo, advocating for more equitable food systems. She shares her experiences in the foster care system, tenacious journey to becoming a chef and the self-awareness and gratitude practice which has brought her sustainable healing from abuse and trauma. After the interview, Sara shares additional tools to practice daily.

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