Episode 128: Moving Through Depression Raising Serotonin

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how you and I can work together here: Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication