6 min
Episode 16- Badasses Practice Self Compassion Badass Weight Loss
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- Salud mental
In this episode, we define Self Compassion and contrast it with Self Pity. We talk about why it is necessary for weight loss and every other result we're looking to create for ourselves. We discuss practicing self compassion as a replacement for willpower, and how it's key for sustainable results.
For more information about my 12 Week Mind Body Transformation Program or to sign up for a complimentary strategy session visit my website.
In this episode, we define Self Compassion and contrast it with Self Pity. We talk about why it is necessary for weight loss and every other result we're looking to create for ourselves. We discuss practicing self compassion as a replacement for willpower, and how it's key for sustainable results.
For more information about my 12 Week Mind Body Transformation Program or to sign up for a complimentary strategy session visit my website.
6 min