24 min
Episode 17: Gruvi G School
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- Superación personal
As we approach the end of January, anyone who decided to take a month off booze is likely chilling their fave drink right now. I'm hoping to extend the period and work on being #sobercurious. This episode talks about why I chose to do this now and how the term #juicyjanuary by Mia Birdsong helped me reframe the month.
During the episode I share resources to help you on your journey. This all started with "Quit Like a Woman" by Holly Whitaker and a post about #juicyjanuary by Mia Birdsong. I had the great fortune to attend a webinar with Ruby Warrington who coined the term #sobercurious and wrote the next book I'll listen to: The Sober Curious Reset. To keep the fun rolling this month, I discovered some great non-alcoholic bevs: Gruvi and Harmon's Craft NA Beer.
If alcohol is taking up too much brain space in your life, I invite you to join me on this journey. You don't have to exclaim that you'll never drink again, but you might find the urge to do some diminishes greatly leaving lots of time and energy for more of life's gifts.
As we approach the end of January, anyone who decided to take a month off booze is likely chilling their fave drink right now. I'm hoping to extend the period and work on being #sobercurious. This episode talks about why I chose to do this now and how the term #juicyjanuary by Mia Birdsong helped me reframe the month.
During the episode I share resources to help you on your journey. This all started with "Quit Like a Woman" by Holly Whitaker and a post about #juicyjanuary by Mia Birdsong. I had the great fortune to attend a webinar with Ruby Warrington who coined the term #sobercurious and wrote the next book I'll listen to: The Sober Curious Reset. To keep the fun rolling this month, I discovered some great non-alcoholic bevs: Gruvi and Harmon's Craft NA Beer.
If alcohol is taking up too much brain space in your life, I invite you to join me on this journey. You don't have to exclaim that you'll never drink again, but you might find the urge to do some diminishes greatly leaving lots of time and energy for more of life's gifts.
24 min