3 episodios
Erica goes forth Erica
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- Salud y forma física
A collection of articles on sparking joy in your life as part of your journey towards better mental, emotional and spiritual health
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Making meaning
In this episode I explore the concept making meaning and how understanding how we make meaning can lead to happier and healthier relationships.
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100 days, 100 challenges
Early sobriety is a difficult time. This episode explores a method of turning those difficult early days into a time of mindful creativity.
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Let your creativity flow
This episode explores the importance of giving yourself to be creative as part of your self-care regime.