12 episodios

This podcast explores our mindsets around Culture, Lifestyle and Society. Our conversations are centered around becoming more socially aware, self development and intentional living.


Host: Esesua
Instagram: @_theladyshalie

Essential Bants podcast with Esesua Ann-Shalom Esesua

    • Sociedad y cultura

This podcast explores our mindsets around Culture, Lifestyle and Society. Our conversations are centered around becoming more socially aware, self development and intentional living.


Host: Esesua
Instagram: @_theladyshalie

    UPDATE…Adulting!!!

    UPDATE…Adulting!!!

    Hi guys….Esesua is back here again with some adulting update. It’s been a while and she basically shares the ups and downs of the past few months.

    Also she has some amazing news so click the link to join the train;
    Growing with A.S.E - YouTube

    Share your updates, opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ann-shalom-esesua/message

    • 36 min
    2022!!!

    2022!!!

    Happy new year pod fam! In this episode Esesua talks about the holiday celebrations, the long 6 months break (and the events around it) and evaluates new strategies for the new year, let’s get it people ( :

    Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ann-shalom-esesua/message

    • 1h 9 min
    Christmas Special…..Home Alone Or Not.

    Christmas Special…..Home Alone Or Not.

    It’s the holiday season and Esesua is back with Christmas banters, childhood memories and all the good stuff. Relax and sip wine, it’s about to be a good time. Happy holidays dearest listeners.

    Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ann-shalom-esesua/message

    • 19 min
    What’s Next?

    What’s Next?

    Today, Esesua shares a milestone reached with listeners and in later parts of this episodes talks briefly about selecting & being selected for leadership roles. She majorly shares tips on what next to do after graduation. Grab a drink and enjoy your listening.


    Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie

    Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/ann-shalom-esesua/message

    • 31 min
    BOUNDARIES. . .In Healthy Friendships.

    BOUNDARIES. . .In Healthy Friendships.

    In this episode, Esesua is joined by a friend, Eunice and they discuss BOUNDARIES in friendships, sharing personal experiences and tips on how to create boundaries in friendships, respecting boundaries created and what to do when they are disregarded. Have a wonderful listen.


    Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie

    Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

    Guest: @Junis_chu
    On Instagram & Twitter.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ann-shalom-esesua/message

    • 1h 15 min
    Healthy Relationships/Friendships....Maintaining Boundaries In Them.

    Healthy Relationships/Friendships....Maintaining Boundaries In Them.

    In today’s episode, Esesua is talking about a bunch of issues but focuses on the importance of us having healthy relationships and friendships that exist and live on boundaries and the beautiful effects it has on our lives. Get comfortable and join in.


    Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie

    Please leave a comment or review on whatever platform you’re listening from. Share & rate this podcast so that more people find out about it. Thank you.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ann-shalom-esesua/message

    • 36 min

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