2 episodios
Everything now Matheus
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- Salud y forma física
Stop being sad, now. (easy, no?)
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Hi, I'm Matheus and despise the title of this podcast, here we are going to talk about how to take slow steps, an actual journey, on how to start enjoying life, enjoy being alive and feel alive again.
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My history and first step
A bit about my history and why I'm starting this podcast
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Start from the bottom
How starting something small, but doing it everyday is so powerful