Finding Love Within the Self, and Using that Love to Heal the Self Dalai Momma

When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more."  
I sat there winded.  I don't know how.  I've not been shown properly, where does one start?
The people I'd met in the world who loved themselves were naught.  I'd never met anyone who loved themselves.
I had to find out how to begin.
This is my story.
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