227 episodios
Flusterclux With Lynn Lyons: For Parents Who Worry Lynn Lyons LICSW, Robin Hutson
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- Para toda la familia
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.
Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.
Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.
Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.
Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
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Anxiety, Tummy Aches, and Constipation
Our guest on this episode is Lynn’s amazing colleague, Mindy Szelap, a therapist who is known affectionately as the Poop Lady. Because anxiety has connections to all sorts of stomach problems, including constipation and pain, Mindy offers information and tips for dealing with worried tummies.
Find Mindy here: bayareaspacetreatment.com
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to melin.com and use code FLUSTER at checkout for 30% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What To Do When Your Kids Lie
Do your kids lie? The answer is likely yes. And we adults do, too, because honesty is not always the best policy. In this episode, we talk about lying, what’s normal developmentally, and how to help your kids better understand the nuances.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to melin.com and use code FLUSTER at checkout for 30% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Best of: When Your Teenager Doesn't Want to Do Anything This Summer
In this recast of a popular episode from last year, sit in on Lynn's consultation with Mom, Dad and their high school junior who would prefer just staying in his room for most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What To Do When Your Kid (of Any Age) Seems Upset
Parents often focus on the details of a child’s anxiety or frustration or distress. The parental interrogation fueled by “I have to know what happened and they should be able to tell me” is a common sentiment. Do you fall prey to needing to know the details? Our desire to know is less important than supporting our children’s ability to manage their emotions and learn problem solving. Can you help without knowing the details? Yes, yes, yes!
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Managing the Big Feelings Around Graduations
It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying.
...and here's the Katrina Kenison piece that Lynn mentions:
https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Teaching Your Kids How To Fix or End Friendships After Big Fights
Have you been hearing a lot about boundaries lately? And “toxic relationships"? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships and repairing ruptures? In this episode we talk about the skills of repair, the importance of connection, and valuing relationships amidst the pull of a throw-away culture.
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
Parents of Anxious Kids, Start Here
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
WIN A COPY OF THE ANXIETY AUDIT COURSE!
We will select two listeners who complete our listener survey. We hope it is you!
FOLLOW US
Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:
Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.
Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.
Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.
Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.
Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.
Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!
Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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