16 episodios

Bi-weekly discussions focused on social justice and healing while challenging stereotypes about Black womanhood.

For Melanin's Sake Gracie Webb

    • Salud y forma física

Bi-weekly discussions focused on social justice and healing while challenging stereotypes about Black womanhood.

    All is Well

    All is Well

    A few reminders for some, affirmations for others!


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    • 56 min
    Who Said That?

    Who Said That?

    Let's get to the bottom of this "high value man" idea and why we just aren't buying into it!


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    • 42 min
    Boundaries: What Got Lost in The Social Media Hype

    Boundaries: What Got Lost in The Social Media Hype

    A new perspective on boundary setting and self care goals.


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    • 46 min
    Unmasked and Unbothered

    Unmasked and Unbothered

    In life we often have to decide how we want to show up in a space, how we want to take up a space, and even how to survive in a space. I have worn many masks in my lifetime and each served a purpose. Some call it fake, however, those people don't always know what survival looks like so you can't put too much energy into people that don't understand your journey. Listen as my guest and I engage in a discussion centered around being centered and seen while being hidden simultaneously. 

    Instagram: @formelaninsake| @adoseofmelaninco

    www.formelaninsakepod.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/formelaninsake/message

    • 33 min
    Balancing Love & The Hustle

    Balancing Love & The Hustle

    This episode is shares three major tips on how to achieve balance, what balance truly is, and what keep skills you will need if you're going to get it right!


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    • 34 min
    It's The Disrespect For Me! Feat. Katori Walker

    It's The Disrespect For Me! Feat. Katori Walker

    Listen as Gracie and Katori Walker have a candid conversation about why Black women feel that Black men do not respect them. Katori feels that it originates from a collective bonding by way of traumatic relationships - Gracie holds her position that it is rooted in the way that Black men assess the social value of Black women.



    IG: @formelaninsake and @adoseofmelaninco

    IG: @katoriwalker; Twitter: @Katoriwalker


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    Send in a voice message: https://podcasters.spotify.com/pod/show/formelaninsake/message

    • 1h 10 min

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