For Melanin's Sake Gracie Webb
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- Salud y forma física
Bi-weekly discussions focused on social justice and healing while challenging stereotypes about Black womanhood.
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All is Well
A few reminders for some, affirmations for others!
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Who Said That?
Let's get to the bottom of this "high value man" idea and why we just aren't buying into it!
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Boundaries: What Got Lost in The Social Media Hype
A new perspective on boundary setting and self care goals.
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Unmasked and Unbothered
In life we often have to decide how we want to show up in a space, how we want to take up a space, and even how to survive in a space. I have worn many masks in my lifetime and each served a purpose. Some call it fake, however, those people don't always know what survival looks like so you can't put too much energy into people that don't understand your journey. Listen as my guest and I engage in a discussion centered around being centered and seen while being hidden simultaneously.
Instagram: @formelaninsake| @adoseofmelaninco
www.formelaninsakepod.com
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Balancing Love & The Hustle
This episode is shares three major tips on how to achieve balance, what balance truly is, and what keep skills you will need if you're going to get it right!
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It's The Disrespect For Me! Feat. Katori Walker
Listen as Gracie and Katori Walker have a candid conversation about why Black women feel that Black men do not respect them. Katori feels that it originates from a collective bonding by way of traumatic relationships - Gracie holds her position that it is rooted in the way that Black men assess the social value of Black women.
IG: @formelaninsake and @adoseofmelaninco
IG: @katoriwalker; Twitter: @Katoriwalker
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Send in a voice message: https://podcasters.spotify.com/pod/show/formelaninsake/message