78 episodios

Fresh and practical ideas to help you deal with life‘s wellbeing challenges.
In each episode, my guests and I share innovative ways to improve your psychology, personal performance, mental health and wellbeing, to help sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them.

Get a Better Handle On Life Barry Winbolt

    • Salud y forma física

Fresh and practical ideas to help you deal with life‘s wellbeing challenges.
In each episode, my guests and I share innovative ways to improve your psychology, personal performance, mental health and wellbeing, to help sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them.

    Older Entrepreneurs Have More Success – a Conversation with Suzanne Mountain

    Older Entrepreneurs Have More Success – a Conversation with Suzanne Mountain

    We tend to think of startups being the province of younger people, but older entrepreneurs have a higher success rate.

    Though a small set of exceptional individuals may have built amazing companies while young, the fact is that most successful entrepreneurs are older, often in their forties, fifties, or even later in life. 
    This is the niche chosen by business coach Suzanne Mountain.

    • 39 min
    Break Free from the Curse of Comparing: Improve Your Mental Health

    Break Free from the Curse of Comparing: Improve Your Mental Health

    Break free from the trap of comparing yourself with others, embrace your authenticity, and improve your mental health. The lure of social media can lead you the wrong way.

    • 5 min
    What We Should Teach Our Kids to Prepare them for Life – Tinycast #23

    What We Should Teach Our Kids to Prepare them for Life – Tinycast #23

    Thankyou to the listener who contacted me saying ”Let’s give our next generation the Life skills that we didn’t learn at school”. In this 5-minutes I share her 11 suggestions. What do you think? Would you add anything? I’ll cover each individually in Tinycasts over the next few weeks.

    • 4 min
    7 Ways to Ease a Sensitive Conversation and Avoid Feeling Awkward – Tinycast #19

    7 Ways to Ease a Sensitive Conversation and Avoid Feeling Awkward – Tinycast #19

    If you are preparing for a sensitive conversation you’ll want to avoid creating unnecessary tension or awkwardness. In this Tinycast I provide the seven essential, practical tips to help you approach difficult discussions with confidence and empathy.

    • 5 min
    Strengthening Relationships Through Transparent Communication – Tinycast #22

    Strengthening Relationships Through Transparent Communication – Tinycast #22

    Discover how honesty and vulnerability foster trust and intimacy. Learn practical tips on developing a transparent communication style, and strengthen your relationship

    • 4 min
    Beware the Thought-Stopping Cliches that End Discussion – Tinycast #21

    Beware the Thought-Stopping Cliches that End Discussion – Tinycast #21

    ”It is what it is”, ”You can’t win ’em all’... When we are stumped by a challenge, or find ourselves with a dilemma for which we have no immediate explanation or answer, we tend to resort to platitudes that allow us to set the problem aside. Handy though this is, there is a more sinister side-effect of these ’though-stopping clichés’.

    • 4 min

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