Empowerment Solutions With Dr. Friedemann Dr. Friedemann

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety.
We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind.
Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.
Dr. Friedemann's Takeaways:
Intro (00:00)Anxiety Wants Our Attention (01:07)Reckless Behaviours Can Trigger A Panic Attack (02:21)There Is Wisdom In Our Emotions (04:53)What's In Your Toolbox? (07:00)A Panic Attack Doesn't Kill You (09:20)Use Your Tools Regularly (11:56)

If you haven't already - check out the rest of the series here: Reimagining Anxiety Series
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Did you know that you can leverage your body's natural response to calm anxiety?
Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress.
Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety.
Practice these techniques regularly to build resilience and master your mind, body, and life.
Dr Friedemann's Takeaways:
Intro (00:00)Breathing Techniques (01:30)Body Posture (03:46)Progressive Muscle Relaxation (06:24)Physical Distraction Techniques (09:14)Virtual Reality (11:32)Be In The Present Moment (13:31)Shifting The Mind (15:01)



CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling.
Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Dr. Friedemann's Takeaways:
Intro (00:00)Parasympathetic Nervous System (01:20)Calms The Mind (02:52)How Do You Stimulate It? (03:40)Anxiety Feels Often As If We Are Overheating (08:57)We Ask A Lot From Our Body And We Should Give It Back (14:23)


Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem.
Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue.
Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety.
Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.
Dr. Friedemann's Takeaways:
Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth. (5:27)Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)Controlling How You Want To Be Seen (12:13)Coddling Your Anxiety (15:00)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed.
The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.
On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels.
Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers.
Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?
Dr. Friedemann's Takeaways:
Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth (05:27)Self-Awareness And Self-Love (10:34)Controlling How You Are Seen (12:13)Coddling Anxiety Through Avoidance (15:25)

If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared
Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it.
Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive.
Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.
Dr Friedemann's Takeaways:
Intro (00:00)Reframing Anxiety (00:03)Negative Self-Talk + How To Overcome It (05:59)Mindfulness + Self-Compassion (11:06)Anxiety, Self-Doubt + Self-Empowerment (16:49)
[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]
If you haven't already, check out Parts 1 & 2 in this series ...
PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqws
PART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8
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Learn more at https://DrFriedemann.com
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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.