Girl, Your Journey Starts Here Podcast Girl, Your Journey Starts Here Podcast

💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health.

💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind.

🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others.

📲988 Suicide Hotline

🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program

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Be well,

Coach Lady O✨
Transformation Coach

🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network.

🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives.


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💌Reach out for coaching: olivia@oliviabshepherd.info

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https://linktr.ee/oliviabshepherd

Join me as I delve into the transformative journey of women's healing during Women's History Month.

In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone.

Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace.

Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength.

Enjoy💋

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🎉Celebrating Season 5

In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, yet beautiful journey of loving like you have never been hurt. Tune in for 3 ways to love like you have never been hurt!

🍋"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometimes that throws us off our game.
But don't despair. Embrace them as your opportunities for growth, change, and transformation. Just as lemon seeds can grow into thriving trees, challenges can be the soil for your personal growth.
Tune in for 3 ways to overcome adversities during challenging times!