Go Reflect Yourself Podcast Heather J Crider

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…
Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. 
What you will learn from today’s episode.
What neuroscience has to say about change and success The single most important thing about a New Year’s Resolution Why most people fail at resolutions Why Reflection is crucial in this whole discussion How to view habits and attach your goals to your everyday life Why resolutions alone are not enough How to stay on track with your goals How to set your goals and determine what you want The two most important things to have true success AND MORE…..  
Get the FULL Episode Transcript and all player links:
https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/
 
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What You THINK Matters.  
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
 
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To learn more about Heather Crider
visit www.heatherjcrider.com
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
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How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider
 
There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode…
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You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true.
This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose.
Check out the full episode notes and link details here
 
 

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…
When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety.  How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect.
Today on the Go Reflect Yourself Podcast you will learn a very simple way to tackle a tough conversation compassionately with courage
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks about an instance where she had to tackle a tough conversation and a framework she used to navigate it while using compassion and courage.
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What you will learn from today’s episode.
In business or in life, having difficult conversations are, just that, difficult.  But when you apply the 3R method you can grow as well as solve the tough conversation Reframe in words that are compassionate but constructive.  Keep your frame of reference about you, but consider the other person before entering the conversation. Because of your  courage, you get a reward.  You cannot control the outcome, nor the other person’s response, however, you can benefit from the reward of integrity and courage. It takes courage to approach a tough conversation To include compassion means to look at all perspectives from everyone’s view point before tackling the conversation Feel what you feel and own what you feel AND MORE….. __________
What You THINK Matters.  
 
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
To learn more about Heather Crider visit www.heatherjcrider.com
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
 
The Money Mastery Workshop
https://www.heatherjcrider.com/money-workshop
 

Have you ever wanted your own rockstar to help you become more successful? You’re in luck.  On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life.
This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment!
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Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks with drummer and speaker, Mark Schulman, on how to create your rockstar attitude!
 
What you will learn from today’s episode.
The easiest way to create your rockstar attitude Why stage fright affects everyone in some way How to instantly reduce stress and anxiety to create joy on demand What the three C’s are and how you can apply them How to include psychology and your physiology to change your attitude Using physical energy to channel your fun and creative flow state The simple and super fast way to increase endorphins to instantly channel confidence How to make doing stuff you don’t want to do, more fun Why retraining your brain’s habits will help you be more present and productive AND MORE…..  
More About Mark Schulman
Mark Schulman has performed for more than a billion people in his 30-plus-year career. He’s been the drummer for some of the greatest musical artists in history, including P!nk, Foreigner, Cher, Billy Idol, Stevie Nicks, Simple Minds, Beyoncé, Tina Turner, Velvet Revolver, Dave Koz, and many more. Mark is a certified speaking professional, corporate and keynote speaker as well as the author of Conquering Life’s Stage Fright. Through entertaining stories and innovative exercises, Mark reveals three core concepts that you can immediately employ to transform your anxieties — no matter what type of presentation, communication, or performance is causing them — into a confident, world-class performance.
 
Learn More About Mark Schulman:
Visit Mark at his website: www.markschulman.com
Twitter: https://twitter.com/markyplanet
LinkedIn:
https://www.linkedin.com/in/schulmanmark/
 
Get a copy of Mark's book " Conquering Life's Stage Fright" here 
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What You THINK Matters.  
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
To learn more about Heather Crider visit www.heatherjcrider.com
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
 
The Money Mastery Workshop
https://www.heatherjcrider.com/money-workshop
 
 
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
 
 

Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE!
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about why your brain limits your ability to make more money and what to do about it!
What you will learn from today’s episode.
How to understand what is happening when your view happiness The science behind long-lasting satisfaction Why do some people fail at building wealth How to approach answering between wealth and happiness Why you CAN have wealth AND happiness AND MORE…..  
To learn more about Heather Crider 
visit www.heatherjcrider.com
 
 
Want to get your pass to the Money Mastery Workshop??
Go here to register now: www.heatherjcrider.com/money-workshop
What You THINK Matters. 
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
 
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
 
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How nice would it be to move past the exhausted state and get to the next level in life?  Learn how to now with Dr. Robyn McKay
If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted.
On today’s episode of The Go Reflect Yourself Podcast.  My guest, Psychologist, Dr. Robyn McKay,  enlightens us and gives us a breath of fresh air on how to think about the next level, what our limitations might be and just how to actualize what we want and desire.
This is an episode you do not want to miss. We talk about stress, we talk about burnout, we talk about emotional intelligence, and why that shows up in the workplace and for high performers and how we really should normalize feelings, and normalize these things that we call intuition that really are our superpower to help us get to the next level that we want.
We also talk about the psychology of women making money and how that is a powerful, powerful thing. To really help us get to the next level and so much more. Stay tuned to this episode of The Go Reflect Yourself Podcast.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with Dr. Robyn McKay.
What you will learn from today’s episode.
 
 
Over working and Under Performing
Why you’re overworking and under performing How ‘high iq’ has social costs Why Emotional Intelligence is still a buzz word that is misunderstood The reasons energy gets drained so quickly Understanding and classifying intuition and creativity The main reason intuition gets lessened (or lost) The psychology of women and money How to look at deservedness and the receiving of money problems Why some people get trapped as cogs in a giant wheel and feel comfortable staying there The rational mind is a faithful servant, how to understand how this impacts you and your life Are we just robots? AND MORE…..  
More About Psychologist, Dr. Robyn McKay
Robyn McKay is a top advisor to emotionally intelligent executives and leaders at Fortune 500 companies, and to elite-level performers in entrepreneurship, sports, and entertainment. Known as a fierce advocate for women in STEM and other high-performance fields, Dr. Robyn is a committed ally for diversity, inclusion & belonging. She provides keynote addresses, corporate trainings, and team building experiences focused on innovation, high-performance, crisis fatigue, compassion fatigue, burnout prevention and recovery, the psychology of women making money, and leading during uncertain times.
Dr. Robyn says, "Grit and tenacity got us through the first year of the pandemic. But now, I believe