43 episodios

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

Greg's Guided Meditation Greg Berman

    • Salud y forma física

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

    Greg’s Guided Meditation XLIII: Free Verse Thinking

    Greg’s Guided Meditation XLIII: Free Verse Thinking

    Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.

    • 6 min
    Greg’s Guided Meditation XLII: Facing Your Troubles

    Greg’s Guided Meditation XLII: Facing Your Troubles

    Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.

    • 6 min
    Greg’s Guided Meditation XLI: From The Vault - 80’s

    Greg’s Guided Meditation XLI: From The Vault - 80’s

    For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984. 

    • 7 min
    Greg's Guided Meditation XL: Your Inner Child

    Greg's Guided Meditation XL: Your Inner Child

    Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself. 

    • 8 min
    Greg's Guided Meditation XXXIX: Expanding Our Reach

    Greg's Guided Meditation XXXIX: Expanding Our Reach

    It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.

    • 9 min
    Greg's Guided Meditation XXXVIII: Advice

    Greg's Guided Meditation XXXVIII: Advice

    Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.

    • 9 min

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