Guided Meditation Relaxation Shweta Marwaha

A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.

Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.

Destress and Let Go with this guided relaxation

A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you

Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.

A mindfulness guided relaxation which takes you on a deeper, tranquil journey.