Happy Person Series Astra McNicholl

This was such a genuine and lovely conversation!  We covered lots of really important stuff like not being defined by our bad days and our shared love for Brené Brown. 😆

Danielle is a Pilates and Hot Yoga teacher and the owner of @hotyogabelfast. 🤩🔥🧘🏻‍♀️ I chat to her about happiness, movement and positive mental health. 💛

If you missed last weeks chat with @tonyandjens you can watch on IGTV or if you prefer podcasts to videos, you can listen to it on our new podcast on Spotify & Anchor!

Jen was an amazing guest, I loved chatting with her.  One of her insights was how important sleep is to her happiness! Check out our chat which is the first of the series which focuses on the different ways people adopt certain methods to increase their happiness goals.