12 episodios
Hole In The Soul Kevin Oldham, VUCA Fit, Jose Bolaños
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- Salud y forma física
Hole In The Soul, hosted by Kevin Oldham and Jose Bolaños, is a transformative podcast that dives into personal growth and self-discovery.
Leveraging the VUCA Fit™️ framework, this show offers a blend of insightful conversations, guest appearances, and the rich experiences of the hosts.
Each episode aims to guide listeners through the complexities of life, addressing the 'hole' in one's soul with practical wisdom and empowering strategies.
Join us on this journey to uncover resilience, find purpose, and foster a fulfilling life amid the chaos of the modern world.
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Gotta Have Faith
#12 - In this soulful episode, Jose Bolaños and Kevin Oldham share their personal stories of faith, doubt, and the quest for a deeper connection with God. They share their heartfelt journey, from their roots to discovering a deeper connection with faith later on. They open up about the emotions and key moments that have molded their spiritual paths.
And in this heartfelt conversation, we go beyond simple belief, exploring themes of tolerance, open-mindedness, and how faith deeply affects our mental and emotional well-being.
Topics:
Personal Spiritual Journeys and Experiences
Understanding and Practicing Spirituality
Open-Mindedness and Acceptance in Spirituality
Spiritual Awakening and Transformation
Faith and Spirituality as Ongoing Journeys
Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free!
https://vucafit.com/free
Reference:
The Valkyries by Paulo Coelho
The Holy Bible: New King James Version
Feedback:
We'd really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below).
Stay Connected
Hole In The Sole Social & Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/
Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose -
What’s Important Now?
#11 - In this episode, Kevin Oldham and Jose Bolaños take us on a journey into the power of presence in our lives, amidst the distractions that often pull us away. And through their testimonies, they touch on the modern struggle of staying present in a digital age and the vital role it plays in effective leadership.
So, join us as we explore the profound concept of being present and its profound impact on both personal and professional growth.
Topics:
The impact of being present in life and the distractions that prevent it
Examples and experiences of being present
Importance and development of a presence-based approach
Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free!
https://vucafit.com/free
Reference:
The Mindful Coach by Doug Silsbee
The Creative Act: A Way of Being by Rick Rubin
Feedback:
We'd really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below).
Stay Connected
Hole In The Sole Social & Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/
Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose -
Managing Head Trash
#10 - Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and triumphs of redirecting our attention and taking control of our thoughts, offering a beacon of hope for all who struggle with self-doubt and negativity.
Topics:
Importance of Mindfulness and Meditation
Personal Development and Purpose
Managing Negative Self-Talk
Building Self-Esteem
Additional Strategies and Resources
Encouraging Audience Engagement
Join us as we set out on a journey of self-discovery and empowerment, where we'll uncover the tools to overcome mental obstacles and unlock a life filled with purpose and fulfillment.
Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free!
https://vucafit.com/free
Feedback:
We'd really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below).
Stay Connected
Hole In The Sole Social & Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/
Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose -
The Window Of Tolerance
#09 - Have you noticed how lifestyle changes, like regular movement, good eating, and sufficient sleep, affect your window of tolerance and emotional well-being? How do you manage and adapt to these changes?
Today, Kevin and Jose share their personal journey, discussing the powerful concept of the "window of tolerance" and how it affects our response to life's challenges. Drawing from their experiences and expertise, they guide us in understanding and expanding our own windows of tolerance.
Don’t forget to grab a free copy of the VUCA Fit: 17 Must Read Book!
https://vucafit.com/free
References:
Parenting From The Inside Out by Daniel Siegel
Trauma by Paul Conti
Feedback:
We'd really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below).
Stay Connected:
Hole In The Sole Social & Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/
Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose -
Jose Goes Back To Narcotics Anonymous
#08 - Our hosts open up about their own journeys of recovery and how it's changed them deeply. They talk about the incredible strength they've found in staying sober, the feeling of being complete again, and how groups like Alcoholics Anonymous and Narcotics Anonymous are always there to offer support. Join us as they share personal stories, talk about the importance of giving back in the recovery community, and stress the power of staying committed to sobriety while reaching out to others on their own paths to healing.
This conversation will remind you that there's always hope and strength to be found in recovery.
References
VUCA Fit: 17 Must Read Book (Free Guide)
https://vucafit.com/free
Polarity Management by Barry Johnson
https://amzn.to/3PvHuiD
The Dichotomy of Leadership by Jocko Willink & Leif Babin
https://amzn.to/3VrlgSM
Feedback:
We'd really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below).
Stay Connected
Hole In The Sole Social & Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/
Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose -
Letting Emotions Coexist
#07 - Let’s explore the concept of polarity management and its impact on decision-making and overall well-being. Life's full of twists and turns, right? Our hosts shared their own stories and experiences juggling work and family, dealing with both joy and sadness, success and failure. They talked about the struggle of finding balance in everyday life.
Join us today as their talk highlighted the power of making deliberate choices, seeing how different opposites are connected, and understanding how to handle them in different situations.
References:
VUCA Fit: 17 Must Read Book (Free Guide)
https://vucafit.com/free
Polarity Management by Barry Johnson
https://amzn.to/3PvHuiD
Polarity Coaching by Kathy Anderson
https://amzn.to/3INF7E6
Extreme Ownership by Jocko Willink & Leif Babin
https://amzn.to/3TJGo5f
The Dichotomy of Leadership by Jocko Willink & Leif Babin
https://amzn.to/3VrlgSM
Feedback:
We'd really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below).
Stay Connected:
Hole In The Sole Social & Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/
Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose