I Have ADHD Podcast Kristen Carder

I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create content for the podcast. So, I’m honoring the capacity I have. Because ADHD is all about meeting yourself where you’re at, right?If you’re looking for tips and tricks on improving your life with ADHD, I might steer you to the other 250 podcast episodes we’ve recorded. This one is more of a wild look into my mind at the moment. So, buckle up.I’m sharing some hot t...

In this episode, the incredibly amazing Brooke Schnittman joins us.Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She’s the founder of Coaching With Brooke, an ADHD & executive function coaching company for students and adults.Brooke and her team help kids and teens with ADHD by educating them on the 'why' behind their struggles and providing executive function coaching. Coaching made a huge difference in Brooke's life, so much so that she decided t...

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) m...

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not t...

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.In this podcast episode, we’re diving even deeper into the impact of narcissistic parents and the role past trauma can h...

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life...