In Her Feelings Amy Fowler RN

Announcement: I will be taking a little hiatus from the podcast over the summer! I have enjoyed our time together and you continue to follow me and my content on Instagram @treat.yourself.first or on Facebook.

Your thoughts, actions and beliefs are all interconnected and you have the power to shift them from negative to positive! Find out how on this episode. Need more help? Please reach out to me on Instagram @treat.yourself.first or set up a free clarity call at https://linktr.ee/treat.yourself.first

Just like you cannot pour from an empty cup you cannot heal or give to others without healing and giving to yourself first. To find out what healing path would be helpful for you book a free clarity call with me at https://linktr.ee/treat.yourself.first and follow me on Instagram for more free healing tips, tricks and tools @treat.yourself.first

In this episode I talk about the importance of self love and putting yourself first even if that means leaving others behind. Subscribe, like and share. Follow me on IG @treat.yourself.first for more inspiration. Book a session or free clarity call https://linktr.ee/treat.yourself.first

In this episode I give you practical strategies and tips to protect your energy and prevent compassion and empathy fatigue. Check out these easy ways to ground and clear your energy. Follow me on IG @treat.yourself.first for more content and check out my current offers or book a free clarity call at https://linktr.ee/treat.yourself.first

In this episode I talk about how other peoples energy can affect you and lead to compassion and empathy fatigue and why self care is so important. For more info please follow me on @treat.yourself.first and checkout my workshops and 1:1 sessions available.