26 episodios

If you are looking for a podcast that talks about life and mental health and just looking for some sort of relatability to an online persona(s), this is the podcast for you.

It'll Quiet Down Luis Garcia

    • Salud y forma física

If you are looking for a podcast that talks about life and mental health and just looking for some sort of relatability to an online persona(s), this is the podcast for you.

    Chpt 26. Talking about Panic Attacks, Work and Personal Personas, and Acting with Angie Sandoval!

    Chpt 26. Talking about Panic Attacks, Work and Personal Personas, and Acting with Angie Sandoval!

    Today we bring forth Angie, a friend and colleague where we talk about traveling, acting, and the industry, and get to know about her subtler life dealing with panic attacks and anxieties. 

    You can find Angie here:

    Instagram - @ Angie_Sandoval (angiesan97)

    Youtube - @ Angie Sandoval   https://www.youtube.com/channel/UC1HeUwt3IFREJCtcy1R_jHw

    You can follow me on my other socials here:

    Instagram: https://www.instagram.com/luigonig

    Twitter: https://twitter.com/LuiGonTweet

    Twitch: https://www.twitch.tv/luigontwitch

    Tiktok: https://www.tiktok.com/@luigscontent

    • 1h 26 min
    Chpt 25. Gryphon Talks About Her Journal Help, Anime, Tattoos and Self Care!

    Chpt 25. Gryphon Talks About Her Journal Help, Anime, Tattoos and Self Care!

    GryphonxDemon comes on to talk about various topics relating to anime, self-care, journaling, tattoos, and more on this episode of It'll Quiet Down. 

    You can find Gryphon here!;

    https://www.etsy.com/shop/featheredpaintbrush/

    Instagram: https://www.instagram.com/gryphonxxdemon

    Instagram: https://www.instagram.com/featheredpaintbrush

    Twitch: https://www.twitch.tv/gryphonxxdemon

    Twitter: https://twitter.com/gryphonxxdemon

    • 1h 12 min
    Chpt 24. A Look Into my Own Past, Talking about Death as a Concept

    Chpt 24. A Look Into my Own Past, Talking about Death as a Concept

    In this episode, we talk about SA, Suicide Attempts, that I didn't talk about much because I always played them down to misunderstandings, only to accept the truth of what I was doing and what they were. We also covered the topic of death and the passing away of someone and what the concept is to me.
     

    • 42 min
    Chpt 23. Catching up after an Unexpected Break and Talking to Devon!

    Chpt 23. Catching up after an Unexpected Break and Talking to Devon!

    After a month and a half of the podcast disappearing, we are back to talk about things we've gone through in life and to talk to Devon, an old friend I meant through work about things he's struggled with.

    Devon's socials;

    @linktr.ee/devjcanal

    @the_dev_meister on IG

    @statuesofrobots for Diego

    • 1h 11 min
    Chpt. 22 Talking about Long Hair, Getting Our Own Place and Anxiety Causing Physical Distress with Noah Key

    Chpt. 22 Talking about Long Hair, Getting Our Own Place and Anxiety Causing Physical Distress with Noah Key

    In this episode we talk with Noah an old schoolmate who comes on to talk about growing long hair out, talking about the plusses of having our own place to stay in and the physical warnings that anxiety causes, and how we never treated it like mental health until we got older.

    You can find Noah's work here:

    Instagram - @noah_key_presents & @keykeybuble

    Youtube - @Noah Key Presents 

     https://www.youtube.com/channel/UC9sNTlhByThuvj-FRjFAx-g

    • 1h 8 min
    Chpt 21. Luis gets asked Why He Created the Show and Knowing our Worth with Rafa

    Chpt 21. Luis gets asked Why He Created the Show and Knowing our Worth with Rafa

    In this episode coming back from the unexpected break that was Thanksgiving weekend we come back with an old-new friend from set, Rafa to talk about our works, knowing our worth and opening up a little about his mental health.

    Rafa's socials;

    Instagram - Wakeup.Rafa

    Youtube - Wakeup.Rafa

    Follow him for updates on his upcoming new work, "Faces".

    • 1h 20 min

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