5 episodios

The culture of secrecy around mental health and trauma is crippling our community. In order to heal, we have to talk about it. We are going to discuss topics dealing with mental health, social-emotional wellbeing, what's really going on in our lives and how to deal with it. It's not therapy but I promise this podcast will be therapeutic.

It's Not Therapy Karen Ferrell

    • Salud y forma física

The culture of secrecy around mental health and trauma is crippling our community. In order to heal, we have to talk about it. We are going to discuss topics dealing with mental health, social-emotional wellbeing, what's really going on in our lives and how to deal with it. It's not therapy but I promise this podcast will be therapeutic.

    Life After A Break Up: "The KD Episode"

    Life After A Break Up: "The KD Episode"

    In this episode, I discuss life after a break up with Drew and Rodney. The fellas give us their take on how men deal with breakups and I provide some tips on moving forward after a failed relationship.  Like, Share and Subscribe!

    • 23 min
    Dealing with the Death of a Parent

    Dealing with the Death of a Parent

    In this episode, I discuss dealing with the death of a parent with Andrew Lily and provide some quick tips for those who have experienced the death of a parent or are caring for a sick parent. 

    • 22 min
    Dealing with Divorce and Dating Afterwards

    Dealing with Divorce and Dating Afterwards

    In this episode, I interviewed Bianca about her feelings regarding her recent divorce and how she got back into dating afterwards.  I also provided some tips for people who may be going through or trying to recover from a recent divorce. 

    • 25 min
    Dealing with a Parent Who Suffers From Mental Illness

    Dealing with a Parent Who Suffers From Mental Illness

    In this episode, I discuss being parented by a parent who suffers from mental illness with Jessica Ayers and provide some quick tips for those who have experienced this or are still going through this experience. 

    • 27 min
    Who? What? Why?

    Who? What? Why?

    In this episode we explore who I am, why I decided to do this podcast and what I hope you gain from it.  

    • 28 min

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