9 episodios
Journey Into Mental Health Desiree Duar bey
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- Salud y forma física
My podcast is going to talk about mental health and how to identify the signs and symptoms of mental health. We will learn how to deal with friends and family members that might be suffering from symptoms of mental health such as PTSD, Anxiety, depression. Many people do not want to get help. But help is out there and hopefully this podcast will inspire someone to go talk to someone and begin getting better. Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support
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Environment Effects your Stress
I talk about how toxic water, stressful economic conditions, bad food diet, political unrest, war etc can effect your mental health and stress. Adapting to new ages like the technology age. The stress of trying to keep up and get caught up. So you can live the life we want.
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Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support -
Find a regular daily practice
Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support -
Building inner character inside you
Today's guest rap artist #GeeWeLove from Chicago. He has studied the word of God and he gives his advice on how to improve our inner character qualities so we can feel free to go build the lives we truly want. We talk a little on relationships too.
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Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support -
Relearning self love
Todays episode is about how we need to learn to look inside of our selves. People are living all types of lives. It is important for you to get to know yourself. Because you can forget who you are by trying to fit in with others.
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Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support -
Tell the mind who is boss part 2
In this episode me and Clawdogg the Texas born rapper talk about how we keep ourselves moving forward with all the different negative thoughts we fight everyday.
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Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support -
Tell The Mind who is boss part 1
I break this episode into 2 parts. I talk about some of the feelings We might be feeling during this Covid 19 situation. You will find if you are out of work your mind starts to mess with you. You might be thinking about trying to work online. Then in Part 2 I will talk about things we can try to make money if you are at home.
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Support this podcast: https://podcasters.spotify.com/pod/show/desiree-duar-bey/support