Judging Meghan Meghan Judge

This episode I’m joined by guests Lulu Daly from One World Surgery and Dr. Mary Hannon of South Bay MD. Lulu shares the incredible story of how a trip to Honduras transformed her family's life, leading to the creation of a life-saving organization. Discover the challenges they faced and the lives they’ve touched through their medical missions, including the extraordinary journey of building a thriving medical center in Grand Cayman, which grew from performing two surgeries a week to over 50 complex procedures weekly.

Dr. Mary Hannon brings her unique perspective as an E.R. doctor, balancing professional achievements with personal growth. Together, they highlight the power of family, community, and resilience in achieving extraordinary goals. Whether you’re a parent, a professional, or someone passionate about making a difference, this episode will leave you motivated and ready to embrace your own journey.

Tune in to hear heartwarming anecdotes, pivotal moments that spurred their missions forward, and the invaluable support from loved ones. Learn about the profound impact of involving their children in these missions, creating life-changing experiences and shaping their perspectives. This episode also delves into the importance of sustainability, community, and compassion in making a lasting difference. Let the stories of Lulu, Mary, and Meghan inspire you to find your own path to making a positive impact in the world.
To find out more about One World Surgery got to https://oneworldsurgery.org/ 








This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #purpose #family #healing  #compasion #sustainablehealthcare  #globaloutreach #impactfulchange #inspiringstory #medicalmission #globalhealth #oneworldsurgery




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This episode I’m joined by the esteemed Dr. Stephen Sideroff, a renowned psychologist and expert in resilience, longevity, and optimal performance. Dr. Sideroff shares his wisdom on managing stress, living in the moment, and finding balance in the chaos of life. His insights on turning stress into a tool for success and maintaining mental health are invaluable for parents and anyone navigating modern life's complexities.
This episode also explores the patterns and lessons formed in our childhood and how they impact our adult lives. Discover why these early adaptations often lead to challenges like hypervigilance and attention deficits. Learn about the importance of mental balance, resilience, and developing a growth mindset to transform perceived shortcomings into opportunities for growth.
We also discuss the impact of stress on aging, health, and decision-making, and how resilience can extend our health span. From limiting negative influences to embracing mindfulness practices, this episode is packed with actionable advice for reclaiming control over your life and well-being.







This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #balance #psychologist  #trauma #optimalfunctioning #The9PillarsofResilience #mindfulness #maintaining #Dr.StephenSideroff #stress #resilience 




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Today's episode I'm joined by Steve Jordan, a renowned fitness expert, podcaster, and author. Steve opens up about his traumatic brain injury, a life-altering experience that tested his resilience and ultimately paved his path to recovery. From being a top athlete and popular student to facing a near-death experience, Steve's story is a testament to the strength of the human spirit.

Steve discusses his new book, "Pickleball Power," and his holistic approach to health and wellness. As a seasoned podcaster of "The Steve Jordan Experience" and owner of Westwood Private Fitness, Steve offers valuable insights into maintaining optimal health, the importance of mindset, and the joys of parenthood later in life.

Explore Steve's rise to becoming a top personal trainer, his journey from a simple certification to training at the White House Athletic Center during the Clinton administration, and his ambitious move to New York City, where he trained celebrities like Seal and Heidi Klum. Steve's relentless dedication and belief in his goals propelled him to success, making him one of the most sought-after trainers in the country.

You can order Steve’s book “Pickleball Power: A Comprehensive Guide to Staying Healthy and Fit for Peak Performance” on Amazon.com. You can learn more about Steve or listen to his podcast “The Steve Jordan Experience” through his website https://stevejordan.com/ 








This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #findingpurpose #thestevejordanexperience #fitnessexpert  #trauma #podcaster #personaltrainer #braininjury #athletics #stevejordan #physicalhealth #pickleball


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In this episode I’m joined by  Paul Summers Junior, a recovering addict, author, and musician, whose journey unfolds as a poignant narrative of self-expression, resilience, and redemption. Thi episode we discuss the evolving societal perceptions towards individuality and creativity, highlighting music's healing role in nurturing connection and empathy.
With raw honesty, Paul shares his personal battles with addiction, traversing the highs of performance to the harrowing lows of substance abuse, shedding light on addiction's grim realities and its toll on individuals and families alike. Yet amidst the darkness, there is hope. Paul recounts his journey to recovery, stressing the significance of support systems and the transformative influence of figures like Candy Finnegan in catalyzing their healing.
This conversation serves as a source of empowerment and enlightenment, showcasing the strength and resilience inherent in every individual, affirming that amidst life's challenges, grace and understanding can prevail. If you want to read Paul’s book “Hide & Seek” through his website https://www.paulsummersjr.com/ or through Amazon.


















This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #findingpurpose #empowerment #family  #addictionrecovery #music #paulsummersjr #fatherhood #recovery #addiction #selfdiscovery




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In this episode I have the pleasure of chatting with Jennifer Lasko, the founder of Very Nice Beauty and a fierce advocate for mental health. Jennifer's journey from studying chemical engineering to diving headfirst into the beauty industry is truly remarkable. Through her story, we discover a woman of incredible resilience and determination who faced rejection and toxic work environments with courage and grace.
Jennifer's path was anything but smooth. She encountered numerous obstacles along the way, from financial struggles to battling workplace toxicity. Yet, she persisted, driven by her unwavering passion for beauty and her refusal to give up on her dreams. Her story serves as a reminder that with dedication and perseverance, even the most daunting challenges can be overcome.
But beyond her professional achievements, Jennifer's journey is also a testament to the importance of prioritizing mental health and seeking support when needed. As we delve into her experiences, we're reminded of the transformative power of resilience and self-belief. Jennifer's authenticity and vulnerability shine through, inspiring listeners to embrace their own journeys of self-discovery and empowerment. Join us for this inspiring conversation—a celebration of resilience, determination, and the relentless pursuit of dreams.







This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #findingpurpose #empowerment #overcomingadversity  #jenniferlasko #workplace #verynicebeauty #dreams #advocacy #beautyindustry #resilience #selfdiscovery


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In this episode, I'm delighted to be joined by Marie Quintana, a nationally acclaimed business leader, inspiring speaker, and author of the book "Last Flight From Havana." Together, Marie and I delve into the profound impact of childhood trauma, focusing on Marie's poignant journey of leaving her homeland, Cuba, at a tender age. Despite encountering discrimination and prejudice, Marie bravely embraced her cultural identity with courage and determination, showcasing the resilience of the human spirit in the face of adversity.

As our conversation unfolds, we witness Marie's unwavering spirit, as her path from social work to corporate leadership epitomizes perseverance and determination. Her illustrious career journey, spanning from IBM to PepsiCo and beyond, stands as a testament to the transformative power of courage and resilience. Through her role as a multicultural sales and marketing leader, Marie's commitment to diversity and inclusion shines, offering valuable insights and inspiration.

Join us on this captivating journey of introspection, resilience, and empowerment as we explore the boundless potential of the human spirit to overcome adversity and embrace the beauty of diversity. Tune in for profound insights and heartfelt inspiration that will resonate long after the episode concludes.

You can learn more about Marie through her website https://www.mariequintana.com/ and order her book “The Last Flight From Havana” on Amazon.














This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #Immigrant #LastFlightFromHavana #culture #adversity  #diversity #loss #identity #healing #wars #spirituality #resilience #cuba




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