Your Journey to Joy moyragorski

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
 
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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Check out my NEW Digital Journal!! 
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Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
 
 
 
 

In this enlightening episode of the Journey to Joy podcast, I had the pleasure of hosting Dr. Kari Anderson, a seasoned eating disorder specialist with over 30 years of experience. Our conversation delved deep into the complexities of eating disorders, particularly focusing on the psychological and neurological underpinnings that drive these conditions.

Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health.
About my guest  : 
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management.
She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton.
My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars.
Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members
 
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Check out my NEW Digital Journal!! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
 
 

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement. 
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
 
 
 

This is a not to be missed episode. I am thrilled and honored to bring you my guest today. 
On this episode of the Journey to Joy podcast, host Moyra Gorski  shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux,  a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
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Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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Check out my NEW Digital Journal!! 
Great place to journal your words and start, stop and continue! 
Grab one today
Want to continue to support ? 
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal . 
Book your Find your JOY discovery call here. 
Reach out to me @ moyra@moyragorski.com 
I offer my years of expertise and knowledge to help you find steps to a healthier life. 
Like, share and write a 5 star review on Podbean or Itunes.  
 Instagram as https://www.instagram.com/greengorski/
 
 
 
 

Find out more about Brain-Based Therapy Northwest and their innovative approach to treating eating disorders.