11 min
Kapwa Coffee Ep 3: Lung Tonifying Breakwork, Journal Shadow Work, Priming, Honduras Espresso Kapwa Coffee Sessions
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- Salud mental
Welcome to Kapwa Coffee Sessions! I'm Jacqueline, The Coffee Effect. These 5-10 minute IG lives are to support folks who want a moment of being present in their bodies. This session, we do a TCM breathing exercise that tonifies our lungs, and I give you some journal shadow work questions for this month. After, I pull an espresso shot of a washed Honduran coffee from Manuel Vallecillo roasted by Crema in Nashville, TN on my Wacaco Minispresso. I also talk a bit about priming your brew tools and glassware! Time stamps: 1:15 - Breathing, 3:35 - Journal Shadow Work, 4:50 - Brewing. Thanks for joining in, and remember to stay caffeinated and hydrated! More coffee episodes on the Dryzzle Media app or https://app.dryzzlemedia.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/the-coffee-effect/support
Welcome to Kapwa Coffee Sessions! I'm Jacqueline, The Coffee Effect. These 5-10 minute IG lives are to support folks who want a moment of being present in their bodies. This session, we do a TCM breathing exercise that tonifies our lungs, and I give you some journal shadow work questions for this month. After, I pull an espresso shot of a washed Honduran coffee from Manuel Vallecillo roasted by Crema in Nashville, TN on my Wacaco Minispresso. I also talk a bit about priming your brew tools and glassware! Time stamps: 1:15 - Breathing, 3:35 - Journal Shadow Work, 4:50 - Brewing. Thanks for joining in, and remember to stay caffeinated and hydrated! More coffee episodes on the Dryzzle Media app or https://app.dryzzlemedia.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/the-coffee-effect/support
11 min