Kate Hastings Show Kate Hastings

Welcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managing Chronic Stress & Burnout" isn't just about coping with workplace stress—it's about understanding how neglecting our own needs and values can lead us to live lives that are far from fulfilling. Join me as I offer insights on breaking free from these destructive cycles, by integrating our emotions and challenging our deepest beliefs. Tune in to learn how to prioritize your well-being and reclaim the life you truly deserve. Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ________________________________________________________ Experience the future of healthcare with Virtual Regenerative Medicine from Mission Med+. Say goodbye to the hassles of traditional healthcare and hello to safe, efficient, and effective treatment—the Mission Med+ Way! As a valued listener of our podcast, we're excited to offer you an exclusive deal: get $100 off your first month and enjoy complimentary shipping when you mention KH Podcast. Starting your journey to optimized health is simple. Just call or text Dr. Kristen Oakes at 305-748-2517, send a DM to @missionmed.plus on Instagram, or visit . Our dedicated team is ready to provide everything you need for a seamless experience!

I explore the intricate psychology behind the urge to consistently help others, often at one's own expense. The Savior Complex is not just a generous impulse—it's a deep-seated pattern that can disrupt personal well-being and relationships. This complex often stems from early experiences where individuals felt compelled to assume roles beyond their years, like becoming a caretaker at a young age due to parental absence or dysfunction. I will delve into how this drive can manifest in controlling and manipulative behaviors, as well as the overwhelming need to be indispensable to others for validation. We'll look at the characteristics common to those with the Savior Complex, including over-responsibility, guilt when not helping, and the sacrifice of personal needs to aid others. The episode also covers why individuals with this complex might find themselves attracted to those who are wounded or unavailable, filling a void within themselves.   Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach  __________________________________________________________________________________   Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus        

If there's one podcast I never imagined I'd record, it's this one—episode number 200. In this special episode, I share my personal journey to finding Jesus. It's a heartfelt testimony that I hope will reach and resonate with many. Join me as I open up about my experiences and the profound impact they've had on my life, in the hope that it might inspire and connect with others on their spiritual paths. Phenyx Fit Kate Hastings Podcast  Mental Health Coach      ___________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus  

KHP 199: From identifying scarcity triggers to developing gratitude practices and shifting our mindset through affirmations, we'll provide actionable tips and exercises to help you break free from the grip of scarcity. Whether you're struggling with financial worries, career doubts, or feelings of inadequacy, this podcast offers guidance and support on your journey to a more abundant life. _________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus  

KHP 198- We all face hard circumstances and moments in life that challenge us and leave a mix of often unwelcome feelings. We like to think that we can push them away either with logic or sheer willpower. We use whatever is available and the coping skills we have readily available. The goal in life is to identify, attune, regulate, and lead our emotions. For a long time, my entire life was lived out in extremes: two states, situational happy and deep despair darkness. Think of your emotions like a rainbow, not in extremes of black and white; there is variety and color to our life through our emotions.   Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          _____________________________________________________________________   Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes 305-748-2517  @missionmed.plus        

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ______________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus