Life Learning Strategies - Meditations to Transform Your Life Fiona Bennett

A guided meditation to start your day filled with the power of possibility.  Each new day brings an opportunity to co-create and this meditation is an opportunity to use visualization to manifest a day and a life that fulfils your highest potential. 

Getting deep sleep is essential to your well-being.  When you are ready to fall asleep use this gentle meditation to guide you into a peaceful and restful state. I recommend, for best results, you use this meditation every night for at least 21 nights to help improve your sleep hygiene and build a more restful pattern into your life.  

You can tune into a source of love and light and re-discover an inner truth:  you are worthy!  With this knowledge comes power and it is yours to claim.  

Use these words to eliminate self-doubt and instil courage, strength and confidence for a life of unlimited potential and possibility. 

Love is wonderful and the first place to start is with yourself. 

In this meditation, develop self-love as you inhale worthiness and exhale negativity. 

Talk and meditation about activating your throat chakra. 

You have stayed as that wounded child for too long.  It shows up as irritability, feelings of unworthiness and negative patterns in relationships and life. 

It is time to take care of your inner child. 

✨This meditation guides you to remember who you are: whole, and filled with a source of love and light.  

Are you ready for love and light in your life?  Every month you can have a download of it directly to your inbox! https://www.lifelearningstrategies.com/love-and-light

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