90 episodios
Life Matters Plus 1 Life Matters Plus 1
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- Salud y forma física
Discussions on stress, depression, and anxiety, and associated topics. Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support
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Things that Can Result in Anxiety & Depression if Left Unaddressed
Things that Can Result in Anxiety & Depression if Left Unaddressed
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5 Things to Remember When You're Overthinking
5 Things to Remember When You're Overthinking
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Ways to Check in Before Venting to Someone
Checking in can help preserve your relationships. Holding space for them is just as important too.
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Lying in Therapy
Why do patients lie?
1. Embarrassed
2. Admitting something means there is a consequence
3. Denial
4. Fear
5. They want to please their therapist
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Signs You Are Healing
Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!
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Self Love Language
We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves.
Acts of Service
Receiving Gifts
Quality Time
Physical Touch
Words of Affirmation
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Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support