6 episodios

Exploring the life of the mind. Mental health and wellbeing in everyday living.

Life Of The Mind Georgina Akhigbe

    • Salud y forma fĂ­sica

Exploring the life of the mind. Mental health and wellbeing in everyday living.

    Power of Imagination

    Power of Imagination

    The power of imagination, the ability to channel our minds towards positivity and perceive a more positive future. The world is a canvas for your imagination. You are the painter. There are NO RULES. Get to work...

    • 11 min
    Support for suicidal thoughts...

    Support for suicidal thoughts...

    Alot of times people think of ending their lives due to different life situations. This episode is to provide supportđŸ„° for people who may be going through challenges and to enlighten others on how to provide support. REMEMBER YOU ARE IMPORTANT TO YOU...AND YOU ARE WORTH IT đŸ„°đŸŒș❀. DON'T GIVE UP. 🌮⚘đŸŒșđŸ˜đŸ„°. Let your light shine...

    • 11 min
    Promoting children's mental wellbeing

    Promoting children's mental wellbeing

    Tips on how to promote the mental wellbess of children, helping them understand that its okay to express their emotions and understand especially how to regualte them.

    • 11 min
    Promoting postive mental wellbeing

    Promoting postive mental wellbeing

    The various activities we can engane in to promote our wellbeing. You are inportant to you and we need to understand how to look after ourselves mentally as much as we do physically.

    • 9 min
    Mental health

    Mental health

    What is mental health?

    • 10 min
    Introduction

    Introduction

    Promoting Positive Mental Wellbeing

    • 6 min

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