8 episodios

Follow me through my journey of healing and recovery as I share my experiences of living with depression and trauma. I hope this podcast would be something that others can relate to and find their journey to recovery.

Living with Depression YN Lee

    • Salud y forma física

Follow me through my journey of healing and recovery as I share my experiences of living with depression and trauma. I hope this podcast would be something that others can relate to and find their journey to recovery.

    When to Maintain Boundaries in Relationships

    When to Maintain Boundaries in Relationships

    This episode is also available as a blog post: https://expressionofdepress.wordpress.com/2021/02/19/when-to-maintain-boundaries-in-relationships/

    • 46 segundos
    Maladaptive Daydreams

    Maladaptive Daydreams

    This episode is also available as a blog post: https://expressionofdepress.wordpress.com/2021/04/18/maladaptive-daydreams/

    • 25 segundos
    Here We Go Again… An Endless Cycle

    Here We Go Again… An Endless Cycle

    Unravelling again.



    This episode is also available as a blog post: https://expressionofdepress.wordpress.com/2021/04/19/here-we-go-again-an-endless-cycle/

    • 2 min
    Roller Coaster Ride

    Roller Coaster Ride

    Ramblings of mine as I try to make sense of my drop in mood.

    This episode is also available as a blog post: https://expressionofdepress.wordpress.com/2021/04/26/roller-coaster-ride/

    • 1m
    The Paradox of Medications

    The Paradox of Medications

    Since I was first officially diagnosed with C-PTSD and Depression, I have learned to be grateful that some of my medications have worked really well to help me manage my mental health issues. Just some thoughts about medications and how it has worked for me and some of the paradoxes surrounding taking them.

    This episode is also available as a blog post: https://expressionofdepress.wordpress.com/2020/09/07/the-paradox-of-medications/

    • 1m
    There is Kindness in this World

    There is Kindness in this World

    This episode is also available as a blog post: https://expressionofdepress.wordpress.com/2021/03/14/there-is-kindness-in-this-world/

    • 3 min

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