31 episodios
Living Within Stigma Living Within Stigma
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- Salud y forma física
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
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Effects of BBL Culture and Body Dysmorphia
Welcome to Living Within Stigma! In this week's episode, we talk about the difference between insecurities and body dysmorphia, our personal journeys, today's society, and how we honor our bodies.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. -
Do We Have an Unhealthy Ego?
Welcome to Living Within Stigma! In this week's episode we discuss all things EGO. We share personal experiences about how we were able to become more aware of our unhealthy & healthy egos.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. -
Healing With Skincare
Welcome to Living Within Stigma! In this week's episode where we discuss our skincare journeys, favorite products and the differences in what one chooses to value.
Sierras products mentioned:
https://purplandprosper.com/shop
https://biossance.com/collections/moisturizers-oils/products/squalane-zinc-sheer-mineral-sunscreen-spf30?gclid=Cj0KCQjw1dGJBhD4ARIsANb6OdmPbBDGsWJ0CLqgVjOhjTU0eweOQynTh4T681xXERXDOH1V4pyvBmcaAnjCEALw_wcB&gclsrc=aw.ds
Sydnies products mentioned:
https://shopnow.foreverliving.com/usa/en-us/products/skin-care/061-Aloe-Vera-Gelly
https://www.blackgirlsunscreen.com/product/black-girl-sunscreen-spf-30/
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. -
Connection Matters
Welcome to Living Within Stigma! In this week's episode we talk about COVID19's impact on our social lives. We discuss ways to connect and rekindle relationships while still surviving a pandemic.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. -
How We Cope with Anxiety
Welcome to Living Within Stigma! In this week's episode we talk about what helps us cope with our Anxiety diagnoses. We also chat about things that didn't work. This episode is vulnerable and resourceful, tap in. Hope you enjoy! Leave us a rating and review.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. -
Bye Bipolar with Aliyah
Welcome to Living Within Stigma! In this week's episode, we talk to our bestie cousin Aliayh about her experience being diagnosed with Bipolar disorder. We laughed, listened, and flowed through this conversation and we know you'll enjoy it.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.