Lonely Fan Girl Loneyfangirl
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- Salud y forma física
Depressed and anxiety rides lonely girl talking though life thoughts. Also a fangirl talking about her fan theories. Just throwing it out there hoping any stranger may listen and relate or learn about all three.
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Communication with Anxiety and Depression
How do I communicate while having depression and anxiety. How to talk with someone who has anxiety and depression.
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Ramblings of the sleep deprived
My own ramblings when I couldn't sleep and why lack of sleep is so bad for me and others with mental health issues.
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Breath
This is a walk through breathing for any panic or anxiety attack. For any overwhelming thoughts. Its able to be played on repeat. Use it for yourself or send to a friend who needs this in their pocket.
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Panic vs Anxiety and how to deal with it.
What is the difference between an anxiety attack and a panic attack? How do I help someone who has anxiety? What do I do if I have an attack? All of these questions are answered with my personal experience and knowledge of the subjects as someone diagnosed with anxiety and depression.
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Whats making you happy
!!!Trigger warning!!! Mention of suicide and self harm. A thought process through depression and other mental health. Also a positive coping mechanism for everyone.