14 episodios
Lorraine Rooney - Wellbeing NI Lorraine
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- Salud y forma física
Often we live life everyday living from our mind believing this is us and to live with constant over thinking. What if we are not our mind and we can learn to step outside of it, step outside of the pain it can create. We get a grip and we live the life we want. In this podcast I talk about why and how the mind takes control of us and how through my own mindfulness practice I manage to get a grip of mind.
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Series 2 - Episode #3 - A Mindful Loving Meditation
The loving meditation from our Mindfulness practice.
'May I be safe and free from suffering'....this is a beautiful 15 minute meditation to connect with love energy for yourself and others. -
Series 2 - Episode #1 - Get a grip on Meditation
This is a nice gentle 20 minute introduction style meditation to help with getting it a regular practice. Focusing on your breath and being present. This is a mindful meditation recommended to do either in the mornings or whenever suits you. Be seated, sit back, relax and let go, enjoy bringing yourself into a nice peaceful centred place.
www.wellbeingni.co.uk -
Episode #12 - What is important?
I have to say I feel this really is an important topic, because we live life focusing on so many things are we really focusing on what is right for us. Are we focusing on what is important? In this episode I discuss how we have focused on what we think or feel is important and to maybe challenge if this is right for us. Also in this episode is a short mediation at the end.
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Episode #11- Get a grip of Beliefs or understanding Beliefs
Are you living your best life? How do beliefs impact our life and our wellbeing? In this episode I discuss what is your truth to help uncover or bring awareness to your authentic self, living with beliefs that feel authentic for you, living your truth. You many already be comfortable about your beliefs but I ask you to consider listening to this to bring awareness to them as we all have them and I am not referring to just religious beliefs.
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Episode #10 - Get a grip on Lockdowns
I wanted to explore in this episode about the impact of lockdowns and what other lockdowns we have experienced in our life. How to recognise them, manage and learn from them.
Interested in Mindfulness Courses go to www.wellbeingni.co.uk and check out courses online, and book online. -
Episode #9 - Get a grip of Fear and being addicted to it
Fear is something we all experience, even when we think we are not, we can live with an underlying fear, something we fear happening to us. Fear makes us prepared for fearful things, but can this be an addiction. Could be actually be addicted to fear? If so why? How do we stop?. In this episode I discuss the source of fear, addiction to fear and how to overcome it so we can feel calmer and safer in our own being.
For mindfulness courses go to https://www.wellbeingni.co.uk//courses
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