24 episodios
Love Mondays DiElle
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- Salud y forma física
We all need a little lift from time to time. Singer-songwriter DiElle offers positive food for thought at the beginning of the week with the intention of helping you do some of the lifting. Interviews and musings are offered to help you have a more positive week. Join the Facebook group here https://www.facebook.com/groups/378417549481735/?ref=share
For more chat and food for thought. diellemusic.com/love-Mondays
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Put Yourself First - Love Mondays - EP 25
Putting yourself first for once ... for one whole week.
I think it’s true that many of us jump to look after others and put ourselves last on the list for self care. It took me a long time to feel the difference between self care and selfishness, but that point of view really made me see what I was doing to myself in a split second.
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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message -
Together We Build Bridges - Love Mondays - EP23
Humans are innovators, and we've been finding really creative ways of being a community in the current circumstances. Finding ways to be together and pull together is important for us all to feel that human connection.
In this episode I talk about a time when people pulled around me when I wasn't expecting it, which inspired me to write a song that became the title track of my last studio album. I also read an extract from my book The Stories Behind The Songs featuring the song.
www.diellemusic.com
www.facebook.com/diellemusicuk
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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message -
Calming The Racing Mind with Chris Wood - Love Mondays - EP 22
Chris joins us this week to share his experiences about exploring meditation. How he got into it, how he found trying out for the first few times, advice for how to get started if you're interested, and what he has got out of it as an ordinary person juggling the stresses and strains of every day life.
Join us in the Love Mondays Facebook group for company, positive chit chat, fun and games. http://diellemusic.com/love-mondays/
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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message -
The Practice Of Kindness is Threefold - Love Mondays - Ep 21
I believe that most people want to be kind and be the recipients of kindness. This week I ruminate on this difficulties that lie within, especially during a crisis, and offer thoughts for how we can reflect on this moving forward.
Join us in the love Mondays Facebook group https://www.facebook.com/groups/378417549481735/
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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message -
Transformational Thinking with Mona Samiy - Love Mondays - Episode 20
Mona Samiy joined us today to talk about cognitive behavioural therapy, transformational thinking and tips for identifying unhelpful thought patterns. This adds up to tips and advice for how to find greater fulfilment and begin to let go of certain anxieties. I really enjoyed discussing this quick introduction to cognitive behavioural techniques with Mona. I hope you enjoy it and find it useful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message -
Time Will Heal - Love Mondays - EP 19
The way we are currently experiencing time has changed hugely for lots of us. This week I explore the advice of others alongside my musings about how to look after our mental well-being during this time.
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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message