Love Sophia: Musings of A Whole-hearted Woman Mary Grace

This episode is for educational purposes only and not a substitute to clinical care. Consult a health care provider for guidance to your case.

Hey y'all! Today we are going to talk about how to deal with burnout.

Our minds are wired to focus on negativities that may lead to feelings of stress and anxiety. In this episode let's talk about how to deal with it to live well.

Hello wisdom-seekers! It's been a while. Wazzup? I hope you had a mindful holidays. Cheers to a new year together of seeking wisdom. Keep going! Keep the faith. ☺️

Painful experiences are part of our lives. We need to accept that life is full of highs and lows and look for the higher purpose of these experiences. Journey with me as I talk about transcending suffering. Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!

Facebook: https://www.facebook.com/Love-Sophia-112073910551192

Instagram: lovesophia_2020

YouTube:

https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg

One of the things that I love to do is walking as much as I can. I also believe our life is a journey. Sometimes we get walk with others' journey too. It's always an honour and privilege to accompany people no matter how short or long it is. In this episode let me share to you my thoughts coming from experiences of different journey of transformation with others and how other people accompanied me in my life-changing events too. ☺️

Check the podcast in Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5

Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!

Facebook: https://www.facebook.com/Love-Sophia-112073910551192

Instagram: lovesophia_2020 YouTube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg