55 episodios
Love Yourself Healthy Melanie Lillis
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- Salud y forma física
Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email hello@barexbrave.com
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55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More
Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy! Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook
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54: Why you can’t get ahead in your food journey
In today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food. If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to...
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53: Letting Go Of Weight Loss
In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changing. I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!! MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give y...
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52: What does freedom around food truly mean? And how do we get there?
Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.Click on this li...
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51: How Does Trauma Affect The Nervous System
In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eatin...
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50: I'm Back... What's been happening & Lockdown hacks...
Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo. Love you all! Want to get in contact with Mel?Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here...