Love Yourself Without Likes Molly Seghi

In this week’s episode, Molly is joined by her friend, Avigail Levine, to speak about how to see past physical beauty. They discuss the way perfectionism manifests itself into every aspect of life, especially regarding physical appearances and relationships. They open up about how their view of perfectionism has changed as they've gotten older. They envision what a “cultural reset” entails, and the steps an individual can take in helping refocus society’s emphasis on how to evaluate women’s value.

Pinterest board- https://pin.it/1svUAH2
Cameron Russell’s Ted Talk- https://youtu.be/KM4Xe6Dlp0Y
I Weigh, Founded by Jameela Jamil- https://instagram.com/i_weigh?utm_medium=copy_link
Jameela Jamil’s Instagram post on Kim Kardashian- https://www.instagram.com/p/CB06mijjcaJ/?utm_medium=share_sheet

In this week’s episode, Molly hosts Love Yourself Without Like’s first ever roundtable discussion about body image. Eilat Berger, Avigail Levine, Sara Nagler, and Emma Schenker join Molly to open up about their body image experiences. They discuss how working on yourself inside-out and outside-in can lead to increased confidence, and whether body image issues are inevitable as girls enter womanhood. They consider the difference between short- and long-term confidence boosters and examine modesty and eating disorders. They explore the culture of body image for women being created by both men and women and share what helped them to learn to love their bodies.
TW: eating disorders
Visit teenhealthyhabits.com or @teenhealthyhabits on Instagram for more information about disordered eating.

In this week’s episode, Molly talks to her friend, Leila Brown, about how she maintains a private life while staying on social media. Leila opens up about her social media experience and why she finds value in living a private life. She discusses when she feels pressure into posting and what you can do when you feel that pressure. They speak about FOMO (the fear of missing out) and what to do about it, whether you have social media or not.

In this week's episode, Molly is joined by Rabbi Moshe Nachbar, Rabbi and educator at both Katz Yeshiva High School and the Young Israel of Hollywood-Ft Lauderdale. They discuss two values that social media and Judaism have in common: connecting people and sharing positivity. Rabbi Nachbar tackles the concept of “connection without communication” and gives advice on how to work on dismissiveness and discipline in a school setting. He gives insight about social media’s effects on the scholastic experience and how to practice self love through Judaism. They conclude by him sharing advice on how to stay grounded religiously while still using social media.

Check out Rabbi Moshe Nachbar’s Recommended Follow List to educate yourself as a growing Jew: https://docs.google.com/document/d/1rZqVcHEKjskLfTYjljBlTRmqJ2RdDvy3EY62x5JFcGU/edit

In this week's episode, Molly talks to Dr. Aliza Septimus about the neuroscience behind addiction. As a clinical psychologist, Dr. Septimus discusses what is psychologically appealing about social media. They discuss the scale/spectrum of healthy vs. unhealhy use of social media. They highlight the signs to look for in identifying social media addiction and the dangers of dependency. Learn tips on how to get yourself out of an addiction and stop yourself from getting addicted.

In this week’s episode, Molly talks to her friend, Eilat Berger, about how she finds a healthy balance while using social media. Eilat opens up about her own experience of creating a healthy mindset, and they discuss the “pros” of social media and how to utilize its benefits. They talk about the importance of reflecting on social media usage and the intentions behind it, and finding mental and physical boundaries to help develop healthy habits. Molly reintroduces the “Freeze Challenge,” which can help you to create those boundaries.