62 episodios
Manacha Podcast Ep.Log Media
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- Salud y forma física
In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
Manacha Podcast is an Ep.Log Media Podcast Network Production
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भाग ६० | season finale
Thank you for staying with us in this journey of Manacha Podcast.
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खंडण - मंडण | Disputing
The journey of the mind does not stop at evolved emotions... but in fact, it is an ongoing process... where we keep listening to our self-talk, analyzing it, working on it, and improving our responses one step at a time... all of this is important for self-growth... However, what we deem as progress should also be evaluated... Thus Disputing seemingly rational thoughts along with irrational thoughts is equally important...Dr.Anand Nadkarni explains.मनाचा प्रवास उन्नत भावानांपर्यंत येऊन थांबत नाही.. ती एक संततशील प्रक्रीया आहे... आपला सेल्फ टॉक ऐकणे, त्याच्यावर विचार करणे, काम करणे आणि एक एक पाऊल पुढे सरकत आपल्या प्रतिक्रीया बदलत जाणे... स्वप्रगतीच्या दृष्टीने हे खूप महत्वाचं आहेच.. पण आपण ज्याला प्रगती म्हणतो, ते सुद्धा तपासून पाहाणं तितकंच आवश्यक आहे... आणि म्हणूनच अविवेकी विचारांच्या खंडणीबरोबर अविवेकी विचारांची मांडणी पण तितकीच महत्वाची आहे... डॉ. आनंद नाडकर्णी सांगत आहेत हे कसं करायचं...
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निरामय शांती BLISS
'Bliss' can be experienced only when we accept oneness of spirit.. it means accepting that all are the same irrespective of any quality/trait...The mind will travel in the spectrum of Primitive, progressive and evolved emotions... practicing emotional management, bringing it back on track and progressing towards bliss are the only things within our reach...Dr. Anand Nadkarni explains.
'निरामय शांती' अनुभवण्यासाठी, चैतन्याची एकरूपता मान्य करून तिचा सराव करणं आवश्यक आहे... चैतन्याची एकरूपता म्हणजे कोणत्याही प्रकारचा भेदाभेद न करता, सर्वांच्ं सर्व प्रकारचं समानत्व मान्य करणं...मन अदीम, प्रगत आणि उन्नत भावना, या मध्ये कमी जास्त प्रमाणात विहार करतच राहणार... त्याला ताळ्यावर आणून, आपली भावनिक नियोजनाचा सराव आणि प्रगती करत रहाणं, एवढंच आपल्या हातात असतं...समजावून सांगत आहेत डॉ. आनंद नाडकर्णी...
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क्षमा कशी करायची? How to Forgive?
"Forgiving begins with ourselves...""Forgiving clears the skies of our mind..."The Highest Common Factor (HCF) between my mistake and someone else's mistake is just 'mistake'...Dr. Anand Nadkarni explains how we calculate this HCF and experience truly evolved emotions...
"क्षमा करण्याची सुरुवात आपल्यापासून होते...""क्षमा आपल्या मनाचं आकाश मोकळं करते..."माझी चूक आणि दुसर्याची चूक यातला म सा वि फक्त 'चूक' एवढाच असतो...कसा काढायचा हा म सा वि आणि खरी उन्नत भावना कशी अनुभवायची, हे समजावून सांगत आहेत डॉ. आनंद नाडकर्णी.
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प्रामाणिकपणा खरा असतो का ? Is Honesty real?
Keeping Evolved emotions alive within us and making them grow, is our duty as a human...Humanity develops and prospers through them..Evolved thoughtful emotions are necessary in creating strong, good and successful relationships with people and things...Dr. Anand Nadkarni explains.
उन्नत भावना स्वत:मध्ये जागृत ठेवणं आणि त्या वाढवण्ं हे आपल्या सगळ्यांच्ं माणूस म्हणून कर्तव्य आहे... त्यातून माणुसकीचा विकास आणि वर्धन होतं...प्रत्येक व्यक्ती अणि वस्तू, यांच्याशी असलेलं आपलं नातं दृढ, चांगलं आणि यशस्वी व्हायला उन्नत भावना आवश्यक असतात...त्या कशा, हे डॉ.आनंद नाडकर्णी सांगत आहेत...
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तन्मयता माणुस्कीशी | Be one with Humanity
"Ego is at the root of overpowering primitive Emotions...""Humility is the antidote to primitive Emotions"When a person is one with the thought and process he is involved in, he becomes one with universe and one with Humanity...
Let's learn the steps to becoming one with the universe from Dr.Anand Nadkarni.
"अहंभाव हा आदीमभावनांच्या मुळाशी आहे..""नम्रता ही आदीमभावनांवरचा उतारा आहे.."जेव्हा एखादी व्यक्ति एखाद्या विचाराशी, एखाद्या कामात रंगून जाते, तेव्हा ती संपूर्ण विश्वाशी, माणुस्कीशी एकरूप आणि तन्मय होते... विश्वाशी एकरूप व्हायची प्रक्रीया शिकुयात डॉ. आनंद नाडकर्णी यांच्याकडून
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