10 episodios
Mastering My Reality Presents: StrictlyformyNegus Nailah X
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- Salud y forma física
Hosted by Atlanta Sophistaratchet and Blacktastic Therapist & Poet Nailah X.
Royalty is defined as people of royal blood or status.
Negus=Royalty in Ethiopian.
Who here can attest to the fact that our status has always been royal-by birthright?
We can get back into that status once we strip ourselves of low vibrational frequencies and rise above emotions and into the thinking of "ROYALTY".
I am also an Empathic Afrocentric Healer so on my podcast I just allow the God in me to speak directly to the God in you.
This podcast does not serve as a substitute for therapy- just a great start!
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The Truth About How To Manifest Anything You Want!!
Advice from mother and daughter about family manifestation manifestation hacks.
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Getting Over A Break Up
Real time advice about the reality of break ups and the healing process.
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How To Establish Boundaries and Saying No
e hear that quote a lot but what does that really mean? Being able to say no can lead to true freedom! You can’t truly be loyal to anyone without being loyal to yourself first!!! Suicide hotline: 1-800-273-8255 #masteringmyreality #strictlyformynegus #blacktherapist #blackmentalhealth #blacksuicide #blacksuicideprevention #blackdepression #covidwhileblack #blacktherapists Disclaimer: All of the information on this video is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.
LET'S STAY CONNECTED :
Follow our Instagram : https://www.instagram.com/masteringmyreality/
Youtube: NaliahX
Facebook: https://www.facebook.com/masteringmyreality
Website: https://dablackspot.org/ -
Suicide And Depression
Although the pandemic has benefited some of us with financial gains and much needed rest, we cannot forget about the vast amount of us that are experiencing hardships .
None of us win, unless all of us win.
African American suicide rates have doubled throughout the pandemic. We have to come together as a unit and figure out what can we do to stop this.
We can start by ..
1. Being able to identify signs of depression
2. Calling our loved ones more often, and before we talk about ourselves check on their spirit
3. Encouraging, Supporting, Loving one another
4. Seeing each other as human and seeing another black person as your sister or brother (do for your family as you would want done for yourself)
5. Understanding mental illness and knowing when and where to get help
6. Being able to recognize typical behavior of a person that’s thinking of suicide
Depression is real. Not only is it a sickness but it is a treatable mental health disorder.
Save yourself or a loved one by understanding this vital information.
You may not be able to save the world but if we can all be there to support our loved ones the world would be a better place.
The full video is on my YouTube channel. No edits, because of the seriousness of the topic I chose to just let the God in me talk to the God in you.
Suicide hotline: 1-800-273-8255
#masteringmyreality #strictlyformynegus #blacktherapist #blackmentalhealth #blacksuicide #blacksuicideprevention #blackdepression #covidwhileblack #blacktherapists
Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.
LET'S STAY CONNECTED :
Follow our Instagram : @masteringmyreality
YouTube: @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"
Facebook: https://www.facebook.com/masteringmyreality
Website: www.dablackspot.com -
Coping With Work Stress
Are you feeling overwhelmed by your job? Listen to this audio to add mental health tips to your daily schedule to help cope with work stress.
Get in control of your life, don’t let its circumstances control you!
Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.
LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality
YouTube: @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"
Facebook: https://www.facebook.com/masteringmyreality
Website: www.dablackspot.com -
Family Secrets and Tips For Parents
This week I am joined by my friend Ericka Williams- Golden LPC, MFT, NCC (@erickalpc_therapist) owner of Bridges and Barriers Counseling Services LLC in Jonesboro, GA.
On this episode, we will be discussing
- Intergenerational trauma
- Healing the black family structure
- The dangers of family secrets 🤭
- Accepting our truths
- Unlearning and relearning coping skills
- Regulating our emotions
And of course by request the Kanye West situation
and more !!!
This is an important episode- TUNE IN!
Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.
LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality
YouTube: @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"
Facebook: https://www.facebook.com/masteringmyreality
Website: www.dablackspot.com