Me Myself and HER Alicia Caldwell

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying life stages—such as career demands, motherhood, or personal transitions—can impact the ability to maintain and nurture friendships. By addressing these issues head-on, Alicia provides strategies to overcome these barriers, encouraging a supportive and thriving sisterhood where women can connect more deeply and support each other more effectively.
Episode Takeaways:
Intentional Effort: Sisterhood is rewarding but requires deliberate effort to initiate and sustain.
Scheduled Check-Ins: Allocate time in your calendar to regularly connect with friends to foster growth in relationships.
Understanding Capacity: Some friends may not have the capacity to reach out due to their current life stage. It's often not personal.
Be the Change: Model the type of friendship you want to attract.
Affirmations: Use affirmations to elevate your sisterhood energy.
Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode, Alicia Caldwell, LPC, draws inspiration from a heart-wrenching Instagram video of a woman's raw experience of growing up feeling ugly and the hurtful comments on social media about her physical appearance. Exploring the "Ugly Truth About Social Media," Alicia shares strategies for navigating the negativity that permeates these platforms.
Social media usage can harm our mental health, but it can also be a tool for connecting with people worldwide and elevating our connections, positive messages, and businesses. But how can we protect our peace while using platforms where hate and hurtful intentions seem to be on the rise? Listen as Alicia shares her thoughts and insights on how she engages with social media in a manner that protects her peace and mental health.
Episode takeaways include:
Block and engage confidently: Empower yourself to block negative social media accounts. Use the block feature as a social media boundary tool.
Focus on the positive: Instead of dwelling on negativity, actively seek out and focus on positive content and interactions.
Unplug regularly: Take intentional breaks from social media to recharge and protect your well-being. Whether it’s unplugging for hours each day, a week, a month, or more, figure out what you need to manage social media successfully.
This episode is not about total elimination of social media, it’s a reminder to be mindful of how it impacts your well-being.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it’s planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear.
Episode takeaways include:
Honoring loved ones through memorial activities can help cope with grief.
Grief is a unique journey. Don’t compare your process to others.
Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event,
If you are struggling to cope with grief and loss, don’t struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org
Looking for a licensed mental health provider? Review the resources below to get you started.
Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers.
Ask your employer if there is an EAP for employees (Employee Assistance Program).
Use a database to search for mental health providers in your area. Examples below.
www.psychologytoday.com
www.therapyforblackgirls.com (Black therapist search)
www.openpathcollective.org
www.militaryonesource.mil (military-connected individuals)
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Ready to join the journey? Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, by clicking HERE.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth.
Episode takeaways include:
Asking for help is a personal and professional success strategy.
Difficulty asking for help is like a clogged drain hindering our flow.
When asking for help, be clear about your needs and identify the people who can assist.
Ask for help with direct communication, explain why, be gracious even if it’s a no, and follow up for help when needed.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation.
Episode takeaways include:
Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead.
Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress.
Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy.
Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.
Key takeaways include:
Self-love is valuing, accepting, and caring for yourself unconditionally.
Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
Self-love and self-care are closely related concepts but have distinct meanings and practices.
Self-love involves how we think, feel, and act toward ourselves.
Self-care practice does not automatically equate to a deep level of self-love.
Improving self-love can ignite a greater commitment and consistency to self-care practices.
Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.
To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!
Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.