5 episodios
Meditation and Coffee ☕ Hannah Jane Thompson
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- Salud y forma física
Did you know that the word "Buddha" translates as awakened one? Wake yourself up with Meditation and Coffee - a daily podcast with short, informal, down-to-earth and friendly morning meditations led by trained mindfulness meditation teacher Hannah Jane Thompson of the online meditation community Breathe Like A Badass.
Join us to wake up start your day with calm, clarity and focus!
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Originally recorded on Instagram LIVE (for IGTV) by Hannah at @breathelikeabadass on Instagram.
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Friday - Joy
Using the power of mindfulness to tune in to what feels good this Friday morning. Have a great day and a great weekend!
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Thursday - Burnout
A simple breathing exercise to help you shut out distractions, stresses and noise, and get still - even if only for a few minutes ❤️
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Wednesday - Stress
How to use our breath and body to stop stress and anxiety from carrying us away!
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Tuesday - Self-Kindness
We don’t need to show up in meditation as anything other than we already are. This meditation explores how to use open awareness as a positive, kind tool to set yourself up for a supportive and confident day 💙
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Monday - First Ever Meditation and Coffee
NEW: Meditation and Coffee ☕️ Join me in this relaxed morning coffee meditation to start your week calm, aware and intentional ❤️