5 episodios
Meditation Sanctuary Annette Montgomery
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- Salud y forma física
Quick time outs to help you slow down. It’s ok to rest and take a moment for yourself, these meditations can help you do just that.
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Getting started with guided meditation
What do I do and how do I do it?
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10 min meditation for body love
Relax and spend a few minutes showing gratitude and love to your marvelous body
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Beginner breath awareness
If you’ve never focused on your breath before, or meditated… Or if you simply need a couple of minutes to re-calibrate, this quick, guided breathing session is perfect.
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Guided meditation and visualization for restoration and relaxation
Imagine yourself on the beach, connected to the earth, allowing the waves to carry away your stress and anxiety…
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5 minute calm down.
5 minutes to take a break, re-center, and re-align yourself. A few intentional breaths and a reminder that you are enough.