1 episodio
Meditation with Marcy Marcy Pennington
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- Salud y forma física
Hi, I'm Marcy. I am a certified meditation leader, wife, mom, and friend. Do you find yourself mentally exhausted? Struggling to sleep or stay focused? Experiencing difficulty letting go of daily stresses? Practicing meditation is key to optimum mental health and well being. In this series, I will guide you through the world of meditation. This series is best listened to while in a dark, quiet, comfortable, environment. Do not practice meditation while driving or operating heavy machinery.
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Relax & Breathe
Meditation has many health benefits, both physical and mental. It is important to practice meditation daily, even if just for a few moments. Meditation can be a tricky art to master on your own in the beginning stages. In this episode, I will take you through a basic meditation, guided by my voice. It is important to practice meditation in a quiet, dark, comfortable, location. Do not listen to this audio while driving or operating machinery. Be sure to subscribe to this channel to stay informed on episode releases and more.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: 08WCAU2ELYWLASZV