59 episodios
Meditation with Stephanie Stephanie Bovis
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- Salud y forma física
Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing in Singapore, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.
I am also the host of the Listening Well Podcast (www.listeningwellpodcast.com)
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68. Meditation - Practice Relaxation
I often tell my yin yoga students that this class is an opportunity for you to PRACTICE relaxing. To have the permission to DO LESS. To breathe more. To feel more. To BE more. I hope that this meditation brings you into a state of relaxation, and settles you from any whirlwind of emotion or thought you may be experiencing.
Check out my other podcast - Listening Well Podcast.
With love,
Steph
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
67. Humming Meditation To Prepare For Public Speaking
Public speaking can get people in a nervous wreck. It's understandable. This short humming meditation will sooth your nervous system, warm up your vocal chords, and prepare you for any speech no matter big or small.
Enjoy!
Listen to my other podcast Listening Well :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
66. Meditation To Help Ease Anxiety
Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
Enjoy the meditation :)
Listen to my other podcast, Listening Well Podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
65. Walking Meditation - Earthing
This meditation will encourage you to get outside, and place your bare feet on raw earth. The benefits of earthing are proven time and time again, and this, coupled with the embodied benefits of a walking meditation will bring you right back into your body.
Enjoy being outside, enjoy the art of working, enjoy the moment.
Check out my other podcast Listening Well Podcast!
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
64. Meditation For When You're Having A Bad Day
Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
Enjoy!
Visit my other podcast Listening Well at www.listeningwellpodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message -
63. Meditation - Being With Our Emotions
A meditation to help you settle with, and not resist the emotions you're experiencing today.
Background binaurals courtesy of Listening Well.
With love,
Stephanie
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditationwithstephanie/message