MEDITATIONS WELLINGTON APOTHECARY

A meditation to enjoy a felt sense of elegance, pleasure and ease, while you free up space to invite more of what you live into your life.

A meditation to decompose all the parts of yourself that no longer serve you, so that you can plant new seeds in the rich soil, for a strong, clear and rooted start to the new year.

A meditation to contemplate the year that has been and how you might ritually instil a new way of being that is more aligned with your deepest values.

A meditation to slow down, switch off and find your child-like delight inside, your inner wilderness embodied as joy.

A meditation to sense into the edges of your body, noticing where your inner world ends and the outer world begins.

A meditation on letting go, decomposing - a necessary function of our regenerative biorhythm. Creating rich soil before planting new seeds - shedding a layer to make way for a new you.