Mental Matters Hosted By Asekho Toto Asekho Toto

Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covered:


Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, including valuable lessons on resilience and adaptability.
Mindset Coaching Mastery: Discover the transformative power of mindset coaching with Craig, as he explains how altering our thoughts can boost self-confidence and overall well-being.
Hypnotherapy Insights: Gain a deeper understanding of hypnotherapy's role in addressing past traumas and releasing subconscious hurts, and how it complements mindset coaching for holistic growth.
Anxiety Release Techniques: Learn practical methods for identifying and letting go of anxiety, guided by Craig’s expert advice.
Visualization for Positivity: Participate in powerful visualization exercises designed to replace negative energy with positive imagery, enhancing your mental and emotional state.
Relaxation and Confidence Building: Explore relaxation techniques and confidence-boosting strategies to prepare for important events, from exams to job interviews.
Self-Reflection through Recorded Content: Discover the benefits of speaking and listening to recorded content for self-reflection and emotional management, inspired by top podcasts and personal experiences.

Whether you're struggling with anxiety, looking to build confidence, or simply interested in the power of the mind, this podcast offers valuable insights and practical advice to help you on your journey to success. Tune in and start transforming your mindset today!




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Join us for an enlightening episode as we delve into the transformative world of mental health with a distinguished psychiatrist whose career spans over six decades. Discover how his tumultuous upbringing and early experiences as a childcare worker fueled his passion for fostering genuine connections and honest dialogue in the field of psychiatry. In this captivating conversation, our guest offers a candid critique of traditional, medication-heavy approaches and shares his revolutionary mission to integrate authentic communication as a potent healing tool. Explore the profound relationship between mental health and effective communication in a society rife with pressures and complexities. He also reflects on his own journey, inspired by his mother's support, from leaving university to becoming a podcaster, doctor, and keynote speaker. Learn how podcasting has emerged as a powerful platform for bridging communication gaps and promoting mental well-being. The episode also guides listeners on a liberating journey to discover their true voice and live authentically. We delve into the mental burdens of inauthentic living and provide practical steps for reconnecting with core values. Emphasizing empathy and genuine human connection, we advocate for a mental health approach that views clients as equals, navigating life's challenges together. Tune in for deep reflections, actionable advice, and inspiring stories on the importance of honest communication, authenticity, and empathy in fostering mental wellness. Don't miss this opportunity to rethink psychiatry and mental health through the lens of genuine human connection.(00:00) - Psychiatry, Mental Health, and Communication(12:19) - Mental Health and Communication in Podcasting(23:08) - Discovering Authenticity(28:22) - Empathy and Connection in Mental Health



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Join us on a transformative journey into the world of hypnotherapy and inner child work with the captivating Karoline Fischer, a hypnotherapist and actor with an extraordinary approach to emotional healing. In this episode of our podcast, we delve deep into the power of Rapid Transformational Therapy (RTT) and how it can revolutionize the way we address complex mental health issues such as anxiety, phobias, and addictions.

With insights from Karolina's diverse background, including her stint on "Who Wants to Be a Millionaire" and her acting career, we unpack the myths and reveal the true potential of hypnotherapy, which is often overshadowed by cultural biases and media misconceptions. Discover the compelling evidence that supports the effectiveness of hypnotherapy in creating immediate and lasting change.

We then explore the critical role of inner child work in healing emotional wounds, guided by insights from the influential book "The Body Keeps the Score" by Bessel van der Kolk. Karolina offers practical strategies and shares powerful client testimonials to illustrate how reconnecting with our inner child can lead to profound transformations in our adult lives.

Each chapter of the episode provides a wealth of knowledge and actionable advice, whether it's demystifying hypnotherapy, understanding the impact of childhood experiences on adult behaviors, or offering hope for those seeking to change deep-seated patterns.

If you're ready to learn about the potent combination of hypnotherapy and inner child work and how they can bring about rapid therapeutic change, tune in to this enlightening discussion. Karoline's guide to healing promises not just insight, but the empowerment to reshape your life.




(00:00) - Healing With Hypnotherapy and Inner Work

(04:58) - Hypnotherapy

(09:21) - Healing and Transformation Through Hypnotherapy

(17:31) - Healing Through Inner Child Work

(20:59) - Reconnecting With Inner Child for Transformation






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In the enlightening podcast episode titled "Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health," host Asekho Toto invites listeners to dive into the complex relationship between our digital presence and our mental well-being. The episode is a part of the "Mental Matters" podcast series, known for its in-depth analysis of psychological and societal issues.



Asekho Toto initiates the discussion by pondering whether our online personas are overshadowing our real-life identities, leading us to view ourselves as mere curated images on the screen. This distorted self-perception is fueled by the illusion of permanence that the internet provides, leading us to forget the finite nature of human existence. Toto argues that embracing our mortality can liberate us and bring authentic peace.



The episode then takes a critical stance on modern mental health practices, juxtaposing them against historical wisdom. Toto debates the overreliance on assessments and diagnoses, suggesting that they may be misused as a means to shirk personal responsibility. Public health assessments, especially in children, are scrutinized for potentially prompting harmful behaviors by asking about sensitive issues such as self-harm and depression. Toto challenges the shift from traditional advice of focusing on the present to Freud's psychoanalysis, which emphasizes childhood experiences as the root of adult pathology.



Shifting gears to the broader societal context, the episode explores the entanglement of political polarization with mental health. Insights from influential thinkers like Nietzsche, Marx, Freud, and Derrida are woven into the narrative to underline the need for engaging with a diversity of cultural literatures. This approach can help us differentiate universal human experiences from those that are culturally specific. Toto touches on the need for mental health initiatives in the political sphere, especially in places like South Africa, and the damaging consequences of viewing political opponents as existential threats.



In a sobering conclusion, the episode addresses the sensitive topic of suicide, examining the contradiction it poses to the inherent human instinct for survival. Toto highlights the support systems offered by Abrahamic faiths to those grappling with self-esteem issues, emphasizing personal agency and fostering self-respect as a means to cultivate a healthier sense of self-worth and overcome the detrimental impacts of one's upbringing.



Listeners are invited to engage with a range of topics through carefully segmented chapters, each delving into a unique aspect of the episode's theme.



Overall, this podcast episode serves as a compelling examination of how technology and modern society shape our mental health and self-perception. It challenges listeners to consider the effects of their digital footprints on their psyche and encourages a return to personal accountability and historical perspectives to navigate the complexities of life in the digital age.


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In this stirring episode of our podcast, we delve into the haunting yet ultimately uplifting tales of individuals who have faced and triumphed over the deep-seated effects of childhood trauma. "Overcoming the Long Shadow of Childhood Trauma: Stories of Pain, Resilience, and Recovery with Michael Menard, Childhood Trauma Expert & Author of the book 'The Kite That Couldn’t Fly'" is not just a collection of narratives; it's a beacon of hope for the 60% of children who endure trauma and carry its burdens into adulthood, often manifesting as complex mental and physical health conditions.

Our host shares his personal odyssey from a tumultuous childhood, revealing how trauma can paradoxically become a source of both pain and extraordinary strength. Through intimate conversations with guests and explorations of their journeys, this episode uncovers the dichotomy of trauma as both a destructive force and an unlikely catalyst for.

Listeners are invited to reflect on their own experiences as the podcast weaves through chapters of awareness and healing. From the metaphorical "The Kite That Couldn't Fly" to a practical guide on seeking help and nurturing resilience, the episode provides comfort, guidance, and resources for anyone grappling with the shadows of their past.

This podcast episode is a crucial listen for anyone who has felt the unseen scars of childhood adversity, especially men who often silently battle these demons. By shining a light on these silent struggles, offering a roadmap to recovery, and emphasizing the importance of community and support, this episode aims to empower listeners to mend their inner child and embrace a future of resilience and hope.

Tune in to discover how pain can transform into power, and how each of us can rise from the ashes of our past to break free and fly high, regardless of the weights we've carried. Connect with our host and access further resources to aid in your journey toward healing at www.thekitethatcouldntfly.com.

Michael Menard's book, "The Kite that Couldn’t Fly” will be released in June 2024, and will be available everywhere books are sold. It is available for pre-order now on Amazon. For more information, visit https://thekitethatcouldntfly.com/ or follow Michael Menard on social media. He’s @thekitethatcouldntfly (on Instagram & TikTok), @authormmenard (on Facebook), and @mikemenard (on LinkedIn).

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Are you trapped in the shadowy web of pornography addiction, feeling the relentless tug on your soul? "A Path to Redemption Through the Battle Against Sexual AddictionAre you trapped in the shadowy web of pornography addiction, feeling the relentless tug on your soul? "A Path to Redemption Through the Battle Against Sexual Addiction" is a podcast episode that will challenge your perceptions and offer a lifeline of hope. In this episode, our guest bravely shares his journey from the deceptive comforts of lustful pleasures to the hard-fought battle for redemption and healing.

We confront the hard truths about the impact of pornography on individuals and relationships, the often overlooked equivalence of its damage to infidelity, and the crucial role of faith in the fight for recovery. As a parent, how do you navigate the digital minefield to protect and guide your children? This episode provides a compassionate look at parenting in the age of online temptation and introduces you to the life-changing power of mentorship programs like Prodigals of Alaska.

If you've ever felt the cold grip of addiction or the sting of betrayal, or if you simply wish to understand and support those who do, this episode will resonate with you. Join us as we extend an outstretched hand to those wrestling with the darkest of demons, offering a message that redemption is not just a distant dream—it's an attainable reality. Listen in, and you may just find the first ray of light in your own journey to wholeness.


(00:00) - Impact of Pornography on Youth
(04:54) - Impact of Infidelity and Pornography Addiction
(16:21) - Parenting and Pornography Guidance and Support
(21:51) - Prodigal's Mentorship Program Impact
(26:18) - Finding Hope in Overcoming Addictions



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