Mervz Wellness - Mental Health Awareness Podcasts by Mervyn Kasiita Mervyn Kasiita

There are physical, mental, emotional and spiritual aspects of sexual intercourse.  There is often significant emotional trauma associated with sexual immorality and it usually manifest itself in a variety of ways including the development of a soul tie.  Soul ties are exactly what they sound like. They are ties from one person’s soul to another person’s soul.  According to 1 Thessalonians 5:23, man is made up of three parts: spirit, soul and body.  Soul ties are intimate bonds to another human being.  1 Corinthians 6:12-20 says:

There are some real consequences to spending too much time on social media. Studies show we are carrying around little dopamine stimulators in our pockets and are expecting entertainment. It’s no surprise social media makes us bad at multitasking and distracts us from optimum productivity and performance. The same study shows we’re so addicted to dopamine release from social media interaction that we create phantom vibration syndrome — we feel like our phones are buzzing even though they’re not.

Scientists suggest using less social media leads to a significant decrease in both depression and loneliness. Viewing someone else’s curated and impeccable life online, makes it easy for you to see their perfect pictures and think their lives are better than yours. The main reason for feeling depressed after spending too much time on social networks is due to comparison.

When any of the partners suffers form Narcissistic Personality Disorder, The relationship will be a narcissistic one full of toxicity. 

Narcissistic Personality Disorder according to Mayo Clinic is mental disorder when an individual has an inflated sense of their own importance and a deep need for their admiration. Those with Narcissistic Personality Disorder believe they are superior to everyone else and have little regard for other people’s feelings. Interestingly behind this massive mask of ultra confidence lies the most fragile self-esteem vulnerable to the slightest criticism.

Today’s world is highly narcissistic visibly the “look at me” mentality promoted by social networks like Facebook, Instagram, etc. People are enamored by the image they present to the world. Professor Bushman of Ohio State University says narcissists are very bad relationship partners.

In a narcissistic relationship, your partner is most likely going to engage in manipulative or game playing behaviors and less likely to commit long-term.

Mental health is about the way you think, feel and behave. This refers to your cognitive, emotional and behavioral wellbeing. Absence of this wellbeing can lead to a mental disorder.

Everyone is at risk of developing a mental disorder regardless of their age, sex, income or ethnicity.

Mental health can affect daily living, relationships and physical health. This link works in both ways, factors in your daily life, interpersonal connections and your physical health can as well affect your mental wellbeing.

Looking after one’s mental health is one way to preserve your ability to enjoy life while keeping a balance between life activities, responsibilities and efforts to achieve psychological resilience.

Many Mental disorders have physical roots and I am going to outline a few mental disorders, early signs and how to avoid & treat them.

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” – According to the World Health Organization (WHO)



This episode is also available as a blog post: https://mervynkasiita.wordpress.com/2021/07/05/mental-health-ignored-yet-vital/

We are a Community based Organization that supports Ugandan Youth Citizens, Disabled Women, Widows, Orphans and other vulnerable within the population through partnerships with other  NGOs, businesses and academic institutions to accelerate progress towards achievement of the Sustainable Development Goals in Uganda by 2030.

https://kasiitafoundation.wordpress.com