PCOS Mindset Coach Rashmi Pawar

Do you struggle with sleep every night in COS?

You want to go to bed early but you somehow don't even reach your bed or you're in your bed but you're on the phone the whole time.

If that's the case, I have a perfect solution for you.

In this podcast, I talk about 2 commitments you have to make and that's it.

There is no other work that you have to do.






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You are trying to lose weight in PCOS but struggle with impulsive eating.

It could be emotional eating or habitual eating.

You need to always check this, especially if you are doing the work of mindful eating when you are planning your meals and trying to eat them.

Have a listen to this episode to understand the difference between emotional and habitual eating.

If you want to book a consultation with me please DM me on Instagram or comment below



Dr Rashmi Pawar


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00:00 My latest update

04:00 Disclaimer

05:00 What is a gut microbiome

06:30 How does gut microbiome help

07:40 What are probiotics

08:00 Idli as a probiotic

10:20 Vaginal microbiome

11:00 What are Prebiotics

12:00 Gut microbiome and digestion in PCOS

13:40 Gut microbiome and immune system in PCOS

15:40 Mental health and gut microbiome in PCOS

17:30 Other benefits of gut microbiome

18:40 Probiotic foods that support gut microbiome in PCOS 23:00 Prebiotic foods

24:30 foods that harm gut microbiome

29:00 antibiotic use

32:00 Does every food with fiber act as a prebiotic

33:30 Types of fiber

35:35 What to eat to support gut bacteria



Dr Rashmi Pawar


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Stress is affecting everything in our lives lately. So many health conditions are caused due to stress.

PCOS worsens with stress. Insulin resistance worsens with raised cortisol.

So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress.

That is by owning it completely. 



Dr Rashmi Pawar

OBGYN Coach




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Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like


Why do I have pcos? 
Why don’t other women have pcos? 
Why am I the one suffering? 
When will I be skinny? 
When will I be normal? 
Why am I not normal?  
Why is my life so hard? 

Negative questions would give negative answers.

In this episode, I will talk about all the questions that can give you some positive answers. 

00:00 How our negative questions in PCOS worsen our weight loss efforts

04:30 What do asking questions mean in PCOS

12:20 Why are you not losing weight in PCOS

13:30 Where do the answers to these questions come from

15:00 Ways to practice positivity in PCOS

18:30 Daily positive questions to ask yourself

22:00 Super charging Question to ask every day

24:30 Specific questions to ask in PCOS



Dr Rashmi Pawar

OBGYN Coach






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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message

A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears.



We can either be victims of our PCOS or we can be vulnerable to our condition and adjust to it.



In this episode, I reveal stories and characteristics of both these mindsets. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability, thus regaining your integrity and power



Dr Rashmi Pawar

OBGYN Coach


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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rashmi-pawar/message